At work snacks
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geoffers12
Posts: 31 Member
Does anyone have suggestions for some at work snacks? I don't have a refrigerator and the never ending box/can of almonds is getting a little bit old. Anyone else have some good healthy snack ideas?
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Replies
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I snack on fiber one cereal or Kashi Go Lean cereal. Just put them in a sealed container. Fiber one cereal (unlike the bars) does not bloat you like a hot air balloon.0
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-Rice cakes
-Pretzel crisps
-Hummus0 -
Blue diamond Almond crisps & roasted red pepper hummus! YUM!0
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beef jerky....I keep individual ones at work and they are great. I also keep mini boxes of raisins in my desk! Something sweet and only 45 calories.0
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Today I brought grapes for my mid-morning snack, and a 100-calorie kettle corn pack for my afternoon snack.0
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Fruit.
Snack a Jacks.
Mini oatcakes.
Graze boxes.
Veg crisps.0 -
I have a tiny box of raisins, some weetabix mini breakfast cereal in a tupperware, an apple and some white seedless grapes today!0
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any of those 100 calorie snacks or popcorn are good.0
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Pretzel chips, one hundred calorie snacks, or popcorn:)0
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Fruit strips
Granola bars
V8 Juice
Oatmeal
Hummus & Crackers
Popcorn0 -
I keep a few 100 calorie packs and low sodium beef or turkey jerkey at my desk....sometimes soy nuts or small apples0
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-Fruits that don't need a fridge, like bananas, apples, oranges...
-Trail mix
-Dried fruits
- Other nuts besides almonds. Pistachios and walnuts are my favourite
-Granola bars
-If you have access to hot water, you could do a packet of instant oatmeal
-peanut butter and crackers0 -
I bought a box of low fat quaker chewy bars (variety pack) just to switch it up.. Yogurt is good, raisins0
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Lunch meat and a block of cheese... lots of protein!0
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Smartfood popcorn
Popcorn cakes
Fiber One/Granola bar
Dry Cereal
If you put an ice pack in your lunch bag it will keep things cold enough for a couple of hours.
Even then--string cheese, apples, peanut butter, baby carrots/celery/cucumbers and hummus are kind of bomb-proof even if you don't put an ice pack in.0 -
protein bars
fruit basket
and GUMMY BEARS!0 -
Those little applesauce or fruit cups. You can get a lot of them now that have no additional sugar added. They range around 50-90 calories each.0
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at my desk, I have:
Granola bars
Gluten-free protein bites (from my local hippie grocery)
Bags of dates, dried bananas, dried mango slices, pecans
Oatmeal packets
A small tub each of coconut oil, almond butter, and protein powder
Tub of gluten-free trail mix
... I like variety.0 -
I like the Special K cracker chips! I just take a bags with 1 serving in each to Keep track of the calories. There are several different flavors.0
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My go to snack at work is fruit, yogurt, and nuts (I switch them up, so I don't get bored). Occasionally, a piece of dark chocolate will slip into my snacks and perk up my day.0
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