At work snacks

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geoffers12
geoffers12 Posts: 31 Member
in Food and Nutrition
Does anyone have suggestions for some at work snacks? I don't have a refrigerator and the never ending box/can of almonds is getting a little bit old. Anyone else have some good healthy snack ideas?

G
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Replies

  • Will210
    Will210 Posts: 201 Member
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    I snack on fiber one cereal or Kashi Go Lean cereal. Just put them in a sealed container. Fiber one cereal (unlike the bars) does not bloat you like a hot air balloon.
  • jstrasburg7
    jstrasburg7 Posts: 2
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    -Rice cakes
    -Pretzel crisps
    -Hummus
  • jlemay30
    jlemay30 Posts: 1
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    Blue diamond Almond crisps & roasted red pepper hummus! YUM!
  • sugboog29
    sugboog29 Posts: 630 Member
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    beef jerky....I keep individual ones at work and they are great. I also keep mini boxes of raisins in my desk! Something sweet and only 45 calories.
  • heypurdy
    heypurdy Posts: 196 Member
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    Today I brought grapes for my mid-morning snack, and a 100-calorie kettle corn pack for my afternoon snack.
  • shelbyfrootcake
    shelbyfrootcake Posts: 965 Member
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    Fruit.
    Snack a Jacks.
    Mini oatcakes.
    Graze boxes.
    Veg crisps.
  • tubbyelmo
    tubbyelmo Posts: 415 Member
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    I have a tiny box of raisins, some weetabix mini breakfast cereal in a tupperware, an apple and some white seedless grapes today!
  • samfu23
    samfu23 Posts: 4 Member
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    any of those 100 calorie snacks or popcorn are good.
  • MrsJonSamuels
    MrsJonSamuels Posts: 53 Member
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    Pretzel chips, one hundred calorie snacks, or popcorn:)
  • barefootbeauty
    barefootbeauty Posts: 188 Member
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    Fruit strips
    Granola bars
    V8 Juice
    Oatmeal
    Hummus & Crackers
    Popcorn
  • rrneal625
    rrneal625 Posts: 69 Member
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    I keep a few 100 calorie packs and low sodium beef or turkey jerkey at my desk....sometimes soy nuts or small apples
  • stephdeeable
    stephdeeable Posts: 1,407 Member
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    -Fruits that don't need a fridge, like bananas, apples, oranges...
    -Trail mix
    -Dried fruits
    - Other nuts besides almonds. Pistachios and walnuts are my favourite
    -Granola bars
    -If you have access to hot water, you could do a packet of instant oatmeal
    -peanut butter and crackers
  • Nikki143
    Nikki143 Posts: 491 Member
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    I bought a box of low fat quaker chewy bars (variety pack) just to switch it up.. Yogurt is good, raisins
  • John2347
    John2347 Posts: 336 Member
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    Lunch meat and a block of cheese... lots of protein!
  • mitch16
    mitch16 Posts: 2,113 Member
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    Smartfood popcorn
    Popcorn cakes
    Fiber One/Granola bar
    Dry Cereal

    If you put an ice pack in your lunch bag it will keep things cold enough for a couple of hours.

    Even then--string cheese, apples, peanut butter, baby carrots/celery/cucumbers and hummus are kind of bomb-proof even if you don't put an ice pack in.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    protein bars
    fruit basket
    and GUMMY BEARS!
  • sakeith84
    sakeith84 Posts: 8
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    Those little applesauce or fruit cups. You can get a lot of them now that have no additional sugar added. They range around 50-90 calories each.
  • PaveGurl
    PaveGurl Posts: 244 Member
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    at my desk, I have:

    Granola bars
    Gluten-free protein bites (from my local hippie grocery)
    Bags of dates, dried bananas, dried mango slices, pecans
    Oatmeal packets
    A small tub each of coconut oil, almond butter, and protein powder
    Tub of gluten-free trail mix

    ... I like variety.
  • Cindyo64
    Cindyo64 Posts: 3 Member
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    I like the Special K cracker chips! I just take a bags with 1 serving in each to Keep track of the calories. There are several different flavors.
  • msbeeblebrox
    msbeeblebrox Posts: 133 Member
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    My go to snack at work is fruit, yogurt, and nuts (I switch them up, so I don't get bored). Occasionally, a piece of dark chocolate will slip into my snacks and perk up my day.

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