weight loss and diet books

Steffierain
Steffierain Posts: 3
in Health and Weight Loss
I would like to get a few books that I can reference from time to time about healthy eating and general things one should know about working out.

In the past the books I’ve purchased never seemed to be what I was expecting so I’m looking for suggestions. Books that have really helped you…

Replies

  • stacywx2
    stacywx2 Posts: 28
    I've been reading The Low Carb Revolution by John McLean. It is an e-book on Amazon. In the beginning the author seems to repeat himself a lot, but the information he provides is pretty easy to understand. I would definitely recommend it.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Girth Control by Alan Aragon
  • GomesDavid
    GomesDavid Posts: 149
    I would like to get a few books that I can reference from time to time about healthy eating and general things one should know about working out.

    In the past the books I’ve purchased never seemed to be what I was expecting so I’m looking for suggestions. Books that have really helped you…

    The Complete Idiot's Guide to Belly Fat Weight Loss - By Claire Michaels Wheeler and Diane A. Welland

    Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution by David Zinczenko and Matt Goulding :)
  • Steffierain
    Steffierain Posts: 3
    Thanks everyone I'm going to check out these books in the next week.
  • Steffierain
    Steffierain Posts: 3
    I would like to get a few books that I can reference from time to time about healthy eating and general things one should know about working out.

    In the past the books I’ve purchased never seemed to be what I was expecting so I’m looking for suggestions. Books that have really helped you…

    The Complete Idiot's Guide to Belly Fat Weight Loss - By Claire Michaels Wheeler and Diane A. Welland

    Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution by David Zinczenko and Matt Goulding :)

    I'm excited that you mention the eat this not that books... I was wondering about those but I don't know anyone who's ready them.
  • VeganZombie13
    VeganZombie13 Posts: 297
    Skinny Bit#ch is a good book..
  • Iansmommy123011
    Iansmommy123011 Posts: 872 Member
    BUMP!

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