We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Spaghetti Squash & Garlic Bread YUM

NeuroticVirgo
Posts: 3,671 Member
Spaghetti squash with butter, garlic, Parmesan cheese and broccoli. Turned out so good and really hit the spot for pasta.

1 Cup serving
Calories: 192.........Carbs: 22.........Fiber: 1.........Fat: 9
.........Protein: 5.........Sugar:1.........Sodium: 264
Directions are on my blog w/ pics -
http://adventuresincookinglite.blogspot.com/2012/10/spaghetti-squash-with-garlic-and-butter.html
The toast is super easy. Its not great, but it hits the spot. Calories vary depending on your bread/cheese/butter. Mine were about 100 calories per toast.
1) Toast your bread in the toaster
2) Add 1/2 tsp of butter to each toast (Its actually a decent amount if you weigh the grams).
3) Top with garlic powder, onion powder, and Italian seasoning AND 1-2 tbsp of shredded cheese.
4) Place in oven under the broiler for a few minutes until cheese is bubbly.

1 Cup serving
Calories: 192.........Carbs: 22.........Fiber: 1.........Fat: 9
.........Protein: 5.........Sugar:1.........Sodium: 264
Directions are on my blog w/ pics -
http://adventuresincookinglite.blogspot.com/2012/10/spaghetti-squash-with-garlic-and-butter.html
The toast is super easy. Its not great, but it hits the spot. Calories vary depending on your bread/cheese/butter. Mine were about 100 calories per toast.
1) Toast your bread in the toaster
2) Add 1/2 tsp of butter to each toast (Its actually a decent amount if you weigh the grams).
3) Top with garlic powder, onion powder, and Italian seasoning AND 1-2 tbsp of shredded cheese.
4) Place in oven under the broiler for a few minutes until cheese is bubbly.

0
Replies
-
That sounds AMAZING!!0
-
Awesome! How'd you make your spaghetti squash?? I tried once, failed. I hated it. But I used it as a spaghetti pasta substitute.0
-
I used to do this recipe with pasta and looking forward to try it on squash! I didnt thought of this yet! Thanks for reminding me I can practically do all I did with pasta but with squash!0
-
Awesome! How'd you make your spaghetti squash?? I tried once, failed. I hated it. But I used it as a spaghetti pasta substitute.
I did the same thing using red sauce and didn't like it. I have more details on my blog, but an easy way to make the squash is like a baked potato. Poke about 10 holes in it, then microwave for 5 min per 1lb...stopping to flip once in the middle.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions