30ds???? what is this?
ceejay1982
Posts: 44
Hey I hear alot of people on this site talk about starting finishing or quitting a 30 day shred
But can anyone enlighten me on what this programme in detail.
I like a challenge and currently need a new one?
But can anyone enlighten me on what this programme in detail.
I like a challenge and currently need a new one?
0
Replies
-
-
It is the 30 Day Shred, the new fitness fad. Don't hop on the bandwagon, do what you like to do.0
-
Hi Junipearl - I think the link you meant to post
was this:
http://www.youtube.com/watch?v=1Pc-NizMgg8
30 days, three levels, a mix of cardio and some light weight work - a nice introduction to getting more active but as pinkkeith says, very soon you will want to do what you like to do yourself. Have a look - you may enjoy it
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions