Does light exercise count?

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  • joanne70
    joanne70 Posts: 68 Member
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    I would say any exercise light or hard going is a bonus and counts :smile:
  • ceejay1982
    ceejay1982 Posts: 44
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    Im neither doing to say yes or no....most things are opinion.

    The other day I wrote down I walked to the train station and calculated the calories for the 9minutes. Reasoning behind it is that I normally drive (Scotland is wet and cold and early morning are tough enough) where as when I reach my station stop I walk the 7 minutes to work which I dont count as exercise because I always do it everytime I go to work. So I count the se one walk as normal for me and the first one as a change!
  • zaph0d
    zaph0d Posts: 1,172 Member
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    Hell yes it counts. Even walking counts. Count for what? For increasing energy expenditure and increasing cardio vascular fitness. Walking, light aerobics, and lots of reps of light weight will do that for you.

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