Body Fat % - how to improve it on 1200cal

http://rippedbody.jp
www.leangains.com
www.thesameffect.com
www.bodyrecomposition.com
www.simplyshredded.com

The moral of all the websites is 80% diet 10% workout and 10% rest.

You eat well, lift weights 3-4x a week and rest.

Simple.

For caloric intake info check out http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

The best thing you can do is lift weights. Build muscle so you keep a high metabolism and you'll look good when your body fat % goes down. My recommendations is eat higher protein per day than recommended by MFP (for you, at least 130g), lift HEAVY weights (you can find weight lifting regimes everywhere--check out bodybuilding.com and you can browse a bunch of them and find one that works for you.), and do some cardio (about 30mins) most days. I would recommend upping your calories though... 1200 is great for simply losing weight, but if you're exercising and you want to build muscle, you're going to need more, especially since you're a man.

That's my 2 cents

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