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THURSDAY (10/25) MINI-CHALLENGE
gmukris
Posts: 539
200 ARM CIRCLES!
Here’s how to do them:
http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Great for round shoulders.
Break them up.
Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!
Post once to accept the challenge and again (before midnight!) when completed!
Here’s how to do them:
http://www.youtube.com/watch?v=6KPD7Mr7YjkIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Great for round shoulders.
Break them up.
Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!
Post once to accept the challenge and again (before midnight!) when completed!
0
Replies
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I'm in0
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I think I can do that! thanks for the challenge.0
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I'm in...going for 205 this time!0
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Im In0
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Challenge accepted.0
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I'm in0
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In0
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I'm IN! :flowerforyou:0
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Finished0
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Done!!!!0
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I'm in0
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I'm in! My first mini challenge!!0
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I'm in0
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I'm in too :-)0
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DONE! Wow! Felt that burn at 120! Feels great, now! Every day from now on! Thanks for sharing this!:flowerforyou: I started with very small circles at my sides and gradually increased to very large ones. Then I would go the other way and continue all the way back to very small circles and just repeat until I hit 200!
Now, what do we list this as in our exercise diary?0 -
If I add this to my exercise diary, how many calories does this burn?0
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I'm in!0
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I'm in!0
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I'm in!0
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I'm in0
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oh cool! i'll give it a shot!0
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In0
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I'm in.0
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I'm in!0
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I thought these would be a piece of cake easy...well they aren't , but I got all of them...DONE !!0
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I'm in0
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I'm in
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I'm in for that0
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i'm in!0
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Done! Did 10 sets of 20 small...alternating front and back between the sets.0
This discussion has been closed.
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