tips please :)

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sunshine92
sunshine92 Posts: 228 Member
in Health and Weight Loss
so i am going to myrtle beach in about 8 weeks!!! i have just about reached my weight goal and i am almost happy with my body...i am trying to get rid of my thighs and a little tummy lol...a usual day for me is a whole grain bagel and 2 tbs. cream cheese, a banana, and a cup of coffee (with splenda and coffeemate) . a snack about 2-3 hrs later (almonds, kashi bar, etc.) . big salad and a piece of fruit for lunch. and something like grilled chicken or something along those lines for dinner...i work out 3x's a week at the gym...can i get any tips for getting my beach body by June? that would be amazing!

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  • lvfunandfit
    lvfunandfit Posts: 654 Member
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    Eat more protein and incorporate weight training at the gym. Great job on reaching your goal weight!! I'm working on getting back to my beach body self as well!
  • T_R_A_V
    T_R_A_V Posts: 1,629 Member
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    maybe more gym time...bump it up to 5 times a week
  • VballLeash
    VballLeash Posts: 2,456 Member
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    Yup I'd say more gym time especially strength training!

    ~Leash :heart:
  • jillybeanruns
    jillybeanruns Posts: 1,420 Member
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    Ditch your Splenda and your Coffeemate, you're better off using milk and regular old sugar. 5x a week at the gym will definitely benefit you...what kind of workouts are you currently doing?
  • sunshine92
    sunshine92 Posts: 228 Member
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    thanks everyone!

    ..and i usually do 10 min. of cardio, then do strength training (arms, abs, legs) , then finish up with 20 more min. of cardio

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