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Delicious vegetable fried rice for only 284 calories!
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elizabethm1114
Posts: 5 Member
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Ingredients:
2 cups cooked white long grain rice
3/4 cup fresh corn
3/4 cup dices carrots
3/4 cup frozen peas
3/4 cup dices celery
3/4 cup diced broccoli
1/4 cup shopped green onion
4 large eggs
1 tbsp olive oil
4 tbsp soy sauce
Directions:
1. Cook rice and set aside.
2. Heat olive oil in a large pan, and pour in all vegetables.
3. Cook vegetables on medium heat until desired tenderness has been reached.
4. Add 2 cups of rice, stirring constantly.
5. Pour soy sauce into vegetable/rice mixture and continue to stir.
6. Add eggs, continue stirring, and remove from heat when eggs are fully cooked.
Serves 4
284 calories per serving
39 carbs per serving
9 fat per serving
12 protein per serving
You can also add chicken if you want!
0
Replies
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bump0
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Bump - looks good!0
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I know what dinner is going to be tomorrow night. But I'm going to skip the peas and add chicken.0
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This sounds amazingly delicious. Deff going to try this. Thanks!0
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bump0
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I know what dinner is going to be tomorrow night. But I'm going to skip the peas and add chicken.
Yeah, I'm definitely going to add chicken to my leftovers. I hope you like it.0
This discussion has been closed.
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