I like Big Butts and i cannot lie....

I grew up thinking genetically, I would have the back-into-*kitten*-into-the-thigh forever.. then I started doing squats, lunges, dips, deadlifts & rear leg raises... yea, baby got back!

I'm still shaping it as genetically I wasn't blessed like my baby sister (who has the perfect bubble butt), but I've been advised that I look really good and I take it as a good sign when a guy walks past me, seeing me from the side view & suddenly does a double take & almost walks into a wall while looking back & down...

I will say, the more weight I squat/dead lift, the better the shape gets as I'm not just working or focusing on one area. My quads, hams, glutes and lower back all get the work & then the extra shoulder work I do just adds that nice "V-Shape" to the body that enhances everything else.

Just remember, every body is different and we all build/develop differently. Some may find more cardio like on the stair-master or arc-trainer gives them better results, others may find low weight dumbbells and simple squats works just fine, others may find more weight than cardio is better (that's me). Good luck & just know, it IS possible. ANYTHING you put your mind, body & soul into WILL work :-}

I found a "butt video" in my husband's sock drawer once...

To build muscle - eat at a slight calorie surplus. Do squats, lunges, deadlifts and hill sprints.

I've heard Jillian Michaels "Killer Buns and Thighs" DVD is a good one. I've tried twice so far and I like it.

There's a whole lot of AWESOME in this thread! Squats and Deadlifts!

Say NO to the video. It's better than not doing anything at all, but if you want to develop your butt, squat and DL.

I'm considering trying the Booty Slide workout video. I think it may be available on youtube so you dont even need to buy it

I had very good results from the Assgasms series by Seymor Butts.

It that the one with the T.T. Boy

Oh, T.T. Boy was one of my favorite actors. I can't remember the title but he played this geek and a superior female alien race visited Earth. His whiny, wimpy character was hilarious and I still remember some of his quotes.

I've always had a big butt but it was never very shapely :blushing: I've noticed that all the squats, lunges and deadlifts I've been doing have been shaping/lifting it (just make sure you add some WEIGHT) :happy:

Does your *kitten* squat low?
Can you flex it to and fro?
Can you slap it with a "whack!?
Can you slap it like a hoe?
Can you make the boys get drooly
With that round and shapely booty?
Does your *kitten* squat low?

squats, lunges, deadlifts, bridge. Do them, they work