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tlstone
tlstone Posts: 1
edited September 2024 in Introduce Yourself
I just found myfitnesspal so I'm trying to put it together and make it work for me. Starting today I'm doing a 12 week program of diet & exercise. My goals are to lose body fat & gain muscle.

I'm in my mid-40's so my body has changed significantly over the past 5 years. If you have any suggestions or tips in regards to dieting or exercise please feel free to leave me message or comment.

Let's connect and help one another reach our fullest potential !

TL:smile:

Replies

  • ltlhmom
    ltlhmom Posts: 1,202 Member
    Welcome!
  • lakshna
    lakshna Posts: 2
    hi i think this site is a grt8 platform to share and encourage each other. just joined few days ago and already feel that i am accountable. so i am more aware of what i eat and remember to exercise. Hope to loose 6 kgs. by mid may. So wish me luck.
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