Antagonistic vs Complimentary Movements

nkklllll
nkklllll Posts: 19
in Fitness and Exercise
Just wanna do an informal survey:

What do those of you doing strength training/powerlifting prefer: Antagonistic training or complimentary training?

I prefer antagonistic but I've seen a greater strength increase since doing complimentary training

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    I never bothered putting that much thought into it. Then again, I am about as keen on the idea of 'programming' as I am slamming my fingers in an iron door. I just lift however I feel like on a given day. Working pretty well thus far. If I hit a stall I might look more into it, but until then, I'll just keep with the chaos. ;)
  • nkklllll
    nkklllll Posts: 19
    How long have you been lifting?

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