Very Low, or Zero Cal Foods.

Sugar free jelly, a whole bowlful is like 36 calories

Carrots carrots carrots. They're so filling and by the time you're done chewing one, you won't be hungry anymore. If you want to eat something savoury, maybe the 100-cal chip bags?

agree with carrots. i add some salt, pepper and a dash of vinegar to it. really filling, and it makes you chew!

Crab sticks. 16 kcal a piece.

Fruits, veggies are great go-too's, even if eating a whole apple is 100 calories, they're the -right- kind of calories you want to be eating. And in the case of an apple, it's super fibrous, so you stay full feeling longer.

Cheeses are good too, I like a nice goat cheese on some apples in the afternoon, with a hot glass of cider. Its very satisfying, adding the hot cider- because you feel full faster from hot foods/hot drinks. Thus why 'soup diets' are so trendy (not necessarily good idea, due to lack of robust nutrients).

Things like pickles and the such, they are literally, yes, 0 calories. But a gazzillion grams of sodium, which is like telling your body to retain fat and moisture when you get a sodium over load.

Eating clean, whole foods with a little chemicals (if you can't pronounce it, you probs shouldn't be eating it), is the key to feeling fuller, and loosing the weight 'faster'. As diet is like 80% of anything you do for your body. the other 20% comes from working out, and head space. I mean, if your goal is to just loose wiehgt, it's all about the food! Guaranteed! If you eat good, and eat in guidelines of calorie intake, you will drop. Add in like some light walking, bam, stability! Energy, headspace!

Celery is the only food with negative calories. It costs your body more calories to digest than it contains. I have always hated it, but I resolved to start eating it as a snack at work. That's when I got hives after eating about 2 or 3 good sized stalks. A few days later, I tried it again, just to be sure it was the celery, and got hives again...at work...same thing with raw carrots, which I never really liked, but liked a whole lot more than celery. FML.

pickles

I have found crunching on ice chips helps for when you aren't really hungry but you want to snack on something, they are crunchy and you can eat as many as you want without feeling guilty. I also really like the Extra Dessert Delights gum for when I'm trying to last until the next meal.

Ehhh not a great idea. As chewing on ice leads to wearing down tooth enamel. Then you get the toof rotz.

Teaspoon of Marmite in a mug of boiling water. Stir and enjoy! under 10 calories and nice and savoury.
:drinker:

Oh. And to make sure it's hunger of the tummy you're feeling (and not just of the mind like I experience frequently), drink 16 ounces of water, wait thirty minutes, and if you're still feeling hungry, think fruits and vegetables. If you don't want them, then you aren't really all that hungry. That works for me, anyway.

Try having something with a higher protein content as your snack before the time of day when you usually get the cravings. For me it's mid afternoon, so I make sure at lunch I have a good amount of protein. It seems to work.
Sugar free jello cups work for me when I need something sweet
Otherwise I stick with veggies - lots of benefits w/ little calories - unless I add the hummus. mmmm

I LOVE butternut squash. I bake it myself then separate into 1 cup servings (around 90 calories). To make it a little sweeter with little to no calories added, I add 1 sweetner packet, some vanilla extract, cinnamon, and nutmeg. Very yummy and super filling!

MELONS!!! You can eat a huge plate of melons and it's very low in calories. Watermelon for instance... 3 cups=140 calories. Always helps me during a snack attack.

Vlassic kosher pickle spears have 0 calories per serving. They also have low sodium pickles with zero calories.

Ive just discovered the roasted green beans and Im addicted/......they are seriously good!! At night I will have a sugar free chai tea mix latte I love@

bump