Drink my coffee black

fuddus
fuddus Posts: 1 Member
edited September 2024 in Motivation and Support
Usually I use Equal, but noticed in the video that equal is not considered good, nor sugar.. What is suggested for a sweetner in my black coffee? Basically drink 2 -3 cups a day.:noway:

Replies

  • abbie38
    abbie38 Posts: 128 Member
    have you tried sucanat? (natural sweetner)? Some people use stevia or truvia as well.
  • calabrdm
    calabrdm Posts: 303 Member
    I gave up sweetners last summer after reading Jillian Michael's book. I use agave. It has a low glycemic index and is better for you even though it has calories. I thought it was all b.s. but I lost ten pounds almost right after giving up artificial sweeteners. Jillian says that the sweetners spike your insulin levels even though there are no calories.
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