Pumpkin?

I found this one on here. It is yummy. Thanksgiving in a glass!!

Pumpkin Spice Frappe
Prep Time: 3 minutes
Total Time: 3 minutes
Yield: 2 Heaping Cups
Serving Size: 2 Heaping Cups


frozen blended coffee drink that is creamy, sweet and tastes just like pumpkin pie.
Ingredients
1. 1 1/2 cups coffee, frozen, partially thawed
2. 2 Tbsp. pumpkin, canned
3. 1/2 tsp. vanilla extract
4. 1/4 tsp. pumpkin spice, ground
5. 1 tsp. stevia
6. 1/2 cup unsweetened coconut milk
7. 2 tbsp. whip cream, fat free
8. 1 dash cinnamon, ground
Instructions
1. In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth.
2. Pour into a glass and top with whip cream and sprinkle of cinnamon.
Notes
Calories for the whole thing including whip cream: 45.6, Fat: 2.6, Cholesterol: 0, Sodium: 8,9, Potassium: 35.6, Carbs: 3.9, Fiber: 1.2, Sugar: 2.2, Protein: 1.1

sounds yummy, but I'd have to sub. the coconut milk, I'm allergic to coconuts.

I am super excited to try these!

Made this last week and it was super yum and easy.

http://www.skinnytaste.com/2011/10/low-fat-pumpkin-bread-with-pepitas.html
I halved the sugar and used whole wheat flour. It still turned out great.

I make pumpkin yogurt every morning for breakie
equal pumpkin and greek yogurt, pumpkin spice, cinnamon, nutmeg and some honey.
If you google pumpkin pie yogurt you will get a bunch of recipes for it.

I havent tried this one yet
http://www.greenplaterule.com/recipes/pumpkin-spice-chia-pudding/

Skinny pumpkin brownies!
One box lowfat brownie mix, one can of pumpkin. So easy!
Each 3 inch square brownie is just 120 calories. No oil, eggs or anything! Just a tiny hint of the pumpkin flavor, made ever better with CHOCOLATE!

Skinny Pumpkin Fluff

1 can pumpkin puree
1 8 oz container of fat-free cool whip
1 packet sugar-free vanilla pudding powder.

Makes about 2.5 cups and is about 67 calories per 1/4 cup serving.

Mix together and serve with apple slices, or blend in blueberries, or if you have extra calories serve with chocolate graham crackers.

I make the fluff too but I use SF/FF cheesecake pudding instead of vanilla (and I do add skim milk, HALF the amount called for to make pudding, so it's thicker) and add a little pumpkin pie spice to it for some more flavor. Very good!

Pumpkin is super healthy! This soup recipe is delicious and my whole family loved it. It takes a little work to peel the pumpkin, but it's well worth it.

Pumpkin Soup

2TBSP Olive Oil
2 med onions, chopped
2 cloves garlic, chopped
2 lb pumpkin, peeled and cut into 1 inch chunks (I used a 2.5lb "Sweet Pie" pumpkin.)
6 1/4 cups low sodium chicken broth
Finely grated rind and juice of 1 lrg orange
3 TBSP fresh thyme
3/4 Cup milk
salt and pepper to taste

Heat Oil, sauté onions for 3-4min, add garlic and pumpkin, sauté 2 min.
Add stock, orange rind, juice and thyme, simmer until pumpkin is soft.
Blend mixture (or mash with potato masher, until smooth), add milk, salt and pepper.

It serves 4 BIG servings and is about 175 cal per serving.


Created by MyFitnessPal.com - Free Weight Loss Tools

I made something like this but with roasted garlic and canned pumpkin. So freaking fantastic!

Ooo bump for recipes!

Pumpkin recipe thread, where have you been all my life?!

Some of my favorites are Skinny Taste's Pumpkin Granola:
http://www.skinnytaste.com/2012/09/easy-pumpkin-spiced-granola.html
(I adjust the ingredients a bit depending on my calorie budget needs) You can put it in oatmeal or cereal, yogurt, salads, ice cream, or just eat it by the handful- which I'm definitely guilty of. It's really fantastic.

She actually has a whole category devoted to pumpkin stuff:
http://www.skinnytaste.com/2007/07/skinny-pumpkin-madness.html

I've experimented with making 'healthy' pumpkin bread and muffins, but haven't really perfected it yet.

I also like to make pumpkin pancakes this time of year. The quickest way is just to use a boxed mix (I like Heart Smart Bisquick) and add about 1/2 cup of canned pumpkin and about a tablespoon of pumpkin pie spice and a bit of cinnamon. However, I stumbled across a super-skinny pancake recipe on our very own forums the other day that is a little complex (read: you need a mixer), but worth it if you've got the time:

3/4 c. all-purpose flour
1/2 tsp salt
3/4 c. milk (or milk substitute)
2 egg whites (or 1/3 cup if you're using the ones in a carton)
1/2 c. canned pumpkin
2 tsp baking powder
1-2 tsp pumpkin pie spice, to taste
1/2-1 tsp cinnamon, to taste

Directions
1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
2. Add milk to flour and salt. Beat until smooth.
3. Add baking powder and beat a few seconds more
4. Fold in beaten egg whites.
5. Pour into the pan and turn once. Should be golden brown.

The original recipe comes out to be 26-30 calories per pancake, but the pumpkin adds about 50 calories to the recipe, which yields about 8-10 1/4 cup sized pancakes. They're great with some fried apples (sauteed with cooking spray- don't panic), sugar free syrup, and toasted pecans!

My mom makes this simple soup that never fails to make me drool.

She cooks pumpkin, carrots, chicken breast and herbs to make a very creamy soup.
Then adds either:
slivered almonds or coconut milk or both.

Y-U-M-M-Y!!!

Also, a REQUEST:
is there anywhere I can get canned pumpkin in the UK? Tesco, Lidl, Sainsbury's, Co-operative all failed me ;(((((

BUMP