Hello all!

h3ktlk
h3ktlk Posts: 38 Member
edited September 2024 in Introduce Yourself
Hello all, new to this site, started working out and weight loss in January dropped 35 lbs so far. shooting for another 35.

Nice to meet you all!

Replies

  • bbrit10789
    bbrit10789 Posts: 1
    Hello! I am looking to drop ten pounds before summer. Any tips?
  • h3ktlk
    h3ktlk Posts: 38 Member
    I'm eating a 1200-1500 calorie diet so calorie counting really helps!

    and i do the treadmill for 25-30 mins 4 times week doing interval workouts
  • Noelle11hf
    Noelle11hf Posts: 10 Member
    Hey! I'm new too! I started in January on the site, but have not been really committed until now. I figure if I start talking and getting into the community it might be easier to stay on track.

    I am interested in hearing about some quick meals that people like and are low-cal. One of my big problems in the past has been just going out and grabbing something fast (and fatty) instead of cooking because of a busy schedule. Any tips appreciated!
  • h3ktlk
    h3ktlk Posts: 38 Member
    something fast you can pickup.. 6 inch turkey on wheat no cheese from subway loaded with veggies, not a bad tasty quick meal : )
  • kkendra45
    kkendra45 Posts: 1
    Hey guys! I am new to this site also. I'm friends with Bbrit10789 and we are both trying to lose 10 lbs. before summer. Any tips are appreciated!

    For a quick and easy healthy dinner, my boyfriend and I make grilled chicken with soy vay sauce on it (I love this sauce. Its 35 calories per tablespoon, and a little bit goes a long way). We add stir fry veggies such as carrots, onions and sugar snap peas, which all come together in a bag frozen, and whole grain brown rice which takes 5 minutes to boil. It's pretty balanced and it fills you up! Bbrit10789 and I love to cook healthy meals so if you ever need an idea for something, just ask!!
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