Peanut Butter & Chocolate Ice Cream!!!!

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newmom312
newmom312 Posts: 24 Member
in Recipes
If you haven't already heard of this frozen treat...Here's a sweet low cal pb/banana ice cream that we all can enjoy!!!

1 or 2 FROZEN bananas - (must be frozen...not thawed, nor cold and not to ripe...perfect yellow)
1 tsp of creamy Peanut butter (I prefer natural or lite)
1/2 tsp of coca powder (dark or chocolate) - I prefer nutella extra 40 cal

Combine all the above ingredients into a blender, serve immediately.

*You can also add fresh berries on top with some lite cool whip!

Low cal favorite of mine :)

Enjoy!
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Replies

  • lclark1970
    lclark1970 Posts: 30 Member
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    Sounds yummy !
  • emyishardcore
    emyishardcore Posts: 352 Member
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    :)
  • LittleMiss_WillLoseIt
    LittleMiss_WillLoseIt Posts: 1,373 Member
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    Yumzzzz
  • HappyCampers5
    HappyCampers5 Posts: 14 Member
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    Bump. Sounds great!
  • jennyrae719
    jennyrae719 Posts: 129
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    bump
  • ali_m86
    ali_m86 Posts: 3
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    yum, sounds amazing
  • lisaann7089
    lisaann7089 Posts: 43
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    This sounds delicious! Peanut butter and chocolate ice cream...my downfall - I am going to have to try this.
  • autumn334
    autumn334 Posts: 8
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    How many calories? carbs?
  • mightymom2
    mightymom2 Posts: 312 Member
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    bump
  • 70davis
    70davis Posts: 348 Member
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    Bump
  • chelsiem87
    chelsiem87 Posts: 316 Member
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    Ok, so i'm relatively new at the message boards and all. What does "bump" mean? lol sorry..newbie here :tongue:
  • dzinter
    dzinter Posts: 22
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    bump :happy:
  • Psychedelicately
    Psychedelicately Posts: 81 Member
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    Def going to make this sometime this week! YUM
  • prairiedawg2014
    prairiedawg2014 Posts: 367
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    bump
  • cruzcrzyMarie
    cruzcrzyMarie Posts: 251 Member
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    Ok, so i'm relatively new at the message boards and all. What does "bump" mean? lol sorry..newbie here :tongue:

    essentially it means move the post up.
  • sportybrewerschick
    sportybrewerschick Posts: 170 Member
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    bump!
  • newmom312
    newmom312 Posts: 24 Member
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    The calories and carb count will vary depending on the size of the Banana! See below!

    My total calories/carb intake is based on an average size banana=177 calories w/cocoa (32 Carbs) or 200 calories w/nutella (39 carbs)
    FYI- I never use a full tbsp- I go for teaspoons :)

    Below are a list of calories/carb count for the banana.

    Calories:
    •72 calories in 1 extra small size banana (less than 6 inches long)
    •90 calories in 1 small banana (6 inch)
    •105 calories in 1 average banana (7 inch)
    •125 calories in 1 medium to large banana (8 to 9 inch)
    •135 calories in 1 very large ripened banana (over 9 inch)

    Carb intake:
    •35 carbs in one extra large banana (over 9" long)
    •31 carbs in one large banana (8" to 9" long)
    •27 carbs in one medium banana (7" to 8" long)
    •23 carbs in one small banana (6" long)
    •19 carbs in one extra small banana (less than 6" long

    Add in:
    1 Tbsp Cocoa powder =12 calories/2 carbs... or...1Tbsp of Nutella = 100 cal/11.5 carbs
    1tbsp of Reduced fat PB=97 cal/7carbs (you can always use less than a tbsp) = your daily intake

    Quick tip:
    • Peel your bananas first.
    • Cut them into small pieces.
    • Freeze for just 1-2 hours on a plate.
    •Add PB, cocoa or nutella and blend, blend, blend - scraping down the bowl when they stick.

    Enjoy!
  • newmom312
    newmom312 Posts: 24 Member
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    I promise, you're going to love it!
  • newmom312
    newmom312 Posts: 24 Member
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    :smile: btw- thanks for bumps
  • newmom312
    newmom312 Posts: 24 Member
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    How many calories? carbs?

    The calories and carb count will vary depending on the size of the Banana! See below!

    My total calories/carb intake is based on an average size banana=177 calories w/cocoa (32 Carbs) or 200 calories w/nutella (39 carbs)
    FYI- I never use a full tbsp- I go for teaspoons :)

    Below are a list of calories/carb count for the banana.

    Calories:
    •72 calories in 1 extra small size banana (less than 6 inches long)
    •90 calories in 1 small banana (6 inch)
    •105 calories in 1 average banana (7 inch)
    •125 calories in 1 medium to large banana (8 to 9 inch)
    •135 calories in 1 very large ripened banana (over 9 inch)

    Carb intake:
    •35 carbs in one extra large banana (over 9" long)
    •31 carbs in one large banana (8" to 9" long)
    •27 carbs in one medium banana (7" to 8" long)
    •23 carbs in one small banana (6" long)
    •19 carbs in one extra small banana (less than 6" long

    Add in:
    1 Tbsp Cocoa powder =12 calories/2 carbs... or...1Tbsp of Nutella = 100 cal/11.5 carbs
    1tbsp of Reduced fat PB=97 cal/7carbs (you can always use less than a tbsp) = your daily intake

    Quick tip:
    • Peel your bananas first.
    • Cut them into small pieces.
    • Freeze for just 1-2 hours on a plate.
    •Add PB, cocoa or nutella and blend, blend, blend - scraping down the bowl when they stick.

    Enjoy!

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