How to get in protein???

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  • jzammetti
    jzammetti Posts: 1,956 Member
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    Depending on how many calories you eat a day, you may need to add a protein shake each day. I use one that gives me a quick-absorbing 60g of protein (whey protein) because I always have trouble getting enough in a day. They have Cassein protein shakes that absorb slower and keep you feeling full longer.
  • KatieCJ66
    KatieCJ66 Posts: 4 Member
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    I get most of my protein from lean meats, egg whites, and greek yogurt.
  • CINDYRN33
    CINDYRN33 Posts: 148 Member
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    love me some beef jerky but if your watching your sodium its not so good, cliff bars, cottage cheese,

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