Asstastic Workout!

HI guys i was asked to put together a workout to scult a better butt and would like your opinion it....

Best butt workout!
1. Squat with Kick-Back
Do it:
• Stand with your legs shoulder-width apart.
• Sit back to a squat, bringing your fists close to your chin.
• Then bring your left leg straight behind you while extending your arms forward.
• Return to the squat position, then repeat on the other side.
• Continue alternating sides for one minute.
• As you squat, remember to keep your weight back on your heels.
• When extending the leg behind you, keep your hips square -- don't twist them toward the side.

2. Hip-Lift Progression
This is an awesome way to relieve tension in your lower back and work your butt at the same time.
Do it:
• Lie on your back with your arms at your sides with your knees bent and your feet on the floor.
• Lift your hips toward the ceiling. Hold for 1 count, and then lower back down.
• Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to overarch your spine.
• To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds.
• Keeping your hips up, place your foot back on the floor and then lower your hips.
• Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg.

3. Toe Taps
The, um, lower part of my butt takes a beating from this move.
Do it:
• Lie on the floor with your arms on your sides.
• Lift your feet, bending both knees to 90 degrees so your thighs are perpendicular to the floor.
• Now slowly and quietly tap your left toes to the floor, then your right.
• Alternate tapping feet for one minute.
• If you feel any lower back pain, don't bring your toes all the way down.
4. Single-Leg Squat with Towel
This targets the area between the very back of your bum and the lower part of your hips.
Do it:
• Stand with your feet together and place your right foot on top of a folded towel.
• Shifting your weight to your left leg, slide the towel out slowly to your right.
• Then slowly return to the start position.
• Work this side for 30 seconds, keeping your elbows bent and your fists together near your chin.
• When you squat, your left knee should bend between 45 and 90 degrees.
• After 30 seconds, switch legs and do the squats and slides for another 30 seconds.
5.Plie
Do it:
• Stand with your feet slightly wider than shoulder-width apart and your toes pointing out.
• Bring your arms out straight in front of you and lower into a squat.
• Come back up and repeat. Go as low into the squat as you can without letting your knees move past your toes.
• Be sure to tuck your tailbone under and contract your glutes. Keep your torso tall, and don't let your knees creep past your toes.
• Do for 20 reps last rep hold for 10 secs on the bottom.


6. Bridge ups
• Sit on the floor with your shoulder resting against the sofa and your knees bent and your feet about shoulder width apart.
• Bridge up onto the sofa so that your back is braced and raise your butt up till your horizontal (feet still on the floor)
• Hold at the top for 2 secs.
• Lower down till your butt touches the floor and start again.
• do for 20 reps.

Start by completing all 6 exercises if you find it too easy increase the number of sets (times you do it)

looking forward to hearing what you think..
thanks
Scott