We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

p90x Results - Body Recomposition Success (pics)

Barberini
Barberini Posts: 140 Member
edited January 2 in Success Stories
I reached my goal weight in May but wasn't happy with my body composition so I thought I would give p90x a go. I finished up the program on Saturday, and that final Yoga X felt wonderful. The last thing Tony said to me was “Thanks for Bringing It”. And I brought it!! I only missed one workout in the entire program. Here are my results!

Measurements:
Weight: Down 2.2lb to 112.8lb (I was already at goal, so I was eating at maintenance)
Waist: Down 2.5” to 25.5”
Hips: Down 1.5” to 34”
Chest: Down 1” to 31”
BF%: Down 4%, to somewhere between 16-20% depending on the method used (but the change is same with different methods)

Fit Test:
Resting HR: 61bpm (unchanged)
Pullups: Still can’t do any, but I have something to work towards!
Pushups (toes): Increased from 10 to 21
Bicep curls: Increased from 13 to 32 with 10lb
In & Outs: Increased from 31 to 72
Vertical Jump: Increased from 10.5” to 14”
Toe Touch: Increased from +1.5” to +5” (thank you, Yoga X!)
Wall Squat: Increased from 1:30 to 2:44

p90xDay0vsDay90FrontView.jpg
p90xDay0vsDay90RearView.jpg
p90xDay0vsDay90SideViewRight.jpg

Bring It!

IMG_3416Cropped.jpg

And as requested:
BicepsFlexComparision-1.jpg
«1

Replies

  • xeanx
    xeanx Posts: 69
    You look great
  • bufger
    bufger Posts: 763 Member
    Wow, those results are amazing! you certainly did bring it.

    Can you also put up a pic of that final bicep flex vs your 'before' photo before weight loss? that'd be one inspirational back to back because you've done one large journey.
  • shaunap3
    shaunap3 Posts: 206 Member
    Nice work!!!
  • MellowGa
    MellowGa Posts: 1,258 Member
    fantastic results well done
  • AnjaZ89
    AnjaZ89 Posts: 235
    AMAZING!
    wow, you did a really great job !! Did you do the exercise only or did you follow the diet plan as well?
    im currently exactly like your day 1 photo (except for the head and bikini haha) and hope I will get similar results. Ill start in 8 days after 30DS.
    You go girl!
  • indygal76
    indygal76 Posts: 283 Member
    You look awesome! Way to go!
  • Zomoniac
    Zomoniac Posts: 1,169 Member
    This is good. I approve.
  • mq68
    mq68 Posts: 118 Member
    fantastic job!
  • AnjaZ89
    AnjaZ89 Posts: 235
    may I just throw in that your posture improved A LOT!
    at the start you wear leaning towards your right side (thats when a lot of people normally say: you have a bad scoliosis) and now you hardly do!
  • JediSwan
    JediSwan Posts: 455 Member
    That is just awesome! Great job hon.
  • vtmoon
    vtmoon Posts: 3,436 Member
    Very well done, you must've had a great support/motivation team :-P
  • Barberini
    Barberini Posts: 140 Member
    AMAZING!
    wow, you did a really great job !! Did you do the exercise only or did you follow the diet plan as well?
    im currently exactly like your day 1 photo (except for the head and bikini haha) and hope I will get similar results. Ill start in 8 days after 30DS.
    You go girl!

    Hey! Thanks! I did my best to adhere to the macros they recomment for each phase, and I ate 1700-2100 calories a day, and made sure to get 1g of protein per pound of weight every day (missed a few, but did alright overall). Looking back over my diary is is pretty much an even three way split between carbs, fats, and protein for the first two phases, with a little more carbs in phase three (but not quite the 60% they suggest).

    I agree about my posture! I noticed a big difference in my photos at the end of phase two. An unexpected but very welcome change! I swear I am taller now. :)
  • Barberini
    Barberini Posts: 140 Member
    Very well done, you must've had a great support/motivation team :-P

    The best. :D Couldn't have done it without them. :)
  • Jmackay05
    Jmackay05 Posts: 2
    Wow, first of all you looked very good before, but huge deference! You look a lot more tone and healthy now, very beautiful! Great Job!!!
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    Awesome job! Goes to show what focusing on body composition while eating the appropriate amount of calories can do in reshaping ones physique.
  • MsP90X
    MsP90X Posts: 1,053 Member
    Love the results! You obviously BROUGHT IT everyday :) WTG
  • danasings
    danasings Posts: 8,218 Member
    Wow!! Fantastic job!! I love the P90X program, and you are a great example of its success!! :drinker:
  • courtneyprudhomme
    courtneyprudhomme Posts: 39
    you did so awesome and I can so see a difference n the pics :)
  • dorianaldyn
    dorianaldyn Posts: 611 Member
    Ha! I'd be stoked to look like your before shots.
    Great work, you can really see a difference.
  • r0se125
    r0se125 Posts: 228 Member
    Amazing! you did great!!!
  • LaceyMorley
    LaceyMorley Posts: 45
    You look ten years younger! Congrats, you look great!
  • chachita7
    chachita7 Posts: 996 Member
    Great job... you look absolutely great
  • jkgaskins
    jkgaskins Posts: 3
    Good job on hitting your goal weight and completing P90x! Quite an inspiration.
  • Crazy4Healthy
    Crazy4Healthy Posts: 626 Member
    Awesome, definitely see a change!! Way to stick to it, P90x is no joke. :)
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Okay...First I have to say Congrats, that is absolutely awesome.

    Second, I have to ask... how many times have you looked in the mirror and popped that bicep and in your mind you hear "Kabamm!"
  • matt70hew
    matt70hew Posts: 6
    awesome results !!
  • bushidowoman
    bushidowoman Posts: 1,599 Member
    Great results! You are looking marvelous in that bikini!
  • deniseblossoms
    deniseblossoms Posts: 373 Member
    love your glow, great job! very nice how your midsection nipped in.
  • 000WhiteRose000
    000WhiteRose000 Posts: 266 Member
    Great results! I have done many programs like that, they are good fun!
  • atenin10
    atenin10 Posts: 22 Member
    Phenomenal results! Congratulations! You look like one of Tony's "Kids"
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!