p90x Results - Body Recomposition Success (pics)

Barberini
Barberini Posts: 140 Member
in Success Stories
I reached my goal weight in May but wasn't happy with my body composition so I thought I would give p90x a go. I finished up the program on Saturday, and that final Yoga X felt wonderful. The last thing Tony said to me was “Thanks for Bringing It”. And I brought it!! I only missed one workout in the entire program. Here are my results!

Measurements:
Weight: Down 2.2lb to 112.8lb (I was already at goal, so I was eating at maintenance)
Waist: Down 2.5” to 25.5”
Hips: Down 1.5” to 34”
Chest: Down 1” to 31”
BF%: Down 4%, to somewhere between 16-20% depending on the method used (but the change is same with different methods)

Fit Test:
Resting HR: 61bpm (unchanged)
Pullups: Still can’t do any, but I have something to work towards!
Pushups (toes): Increased from 10 to 21
Bicep curls: Increased from 13 to 32 with 10lb
In & Outs: Increased from 31 to 72
Vertical Jump: Increased from 10.5” to 14”
Toe Touch: Increased from +1.5” to +5” (thank you, Yoga X!)
Wall Squat: Increased from 1:30 to 2:44

p90xDay0vsDay90FrontView.jpg
p90xDay0vsDay90RearView.jpg
p90xDay0vsDay90SideViewRight.jpg

Bring It!

IMG_3416Cropped.jpg

And as requested:
BicepsFlexComparision-1.jpg
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Replies

  • xeanx
    xeanx Posts: 69
    You look great
  • bufger
    bufger Posts: 763 Member
    Wow, those results are amazing! you certainly did bring it.

    Can you also put up a pic of that final bicep flex vs your 'before' photo before weight loss? that'd be one inspirational back to back because you've done one large journey.
  • shaunap3
    shaunap3 Posts: 206 Member
    Nice work!!!
  • MellowGa
    MellowGa Posts: 1,258 Member
    fantastic results well done
  • AnjaZ89
    AnjaZ89 Posts: 235
    AMAZING!
    wow, you did a really great job !! Did you do the exercise only or did you follow the diet plan as well?
    im currently exactly like your day 1 photo (except for the head and bikini haha) and hope I will get similar results. Ill start in 8 days after 30DS.
    You go girl!
  • indygal76
    indygal76 Posts: 283 Member
    You look awesome! Way to go!
  • Zomoniac
    Zomoniac Posts: 1,169 Member
    This is good. I approve.
  • mq68
    mq68 Posts: 118 Member
    fantastic job!
  • AnjaZ89
    AnjaZ89 Posts: 235
    may I just throw in that your posture improved A LOT!
    at the start you wear leaning towards your right side (thats when a lot of people normally say: you have a bad scoliosis) and now you hardly do!
  • JediSwan
    JediSwan Posts: 455 Member
    That is just awesome! Great job hon.
  • vtmoon
    vtmoon Posts: 3,436 Member
    Very well done, you must've had a great support/motivation team :-P
  • Barberini
    Barberini Posts: 140 Member
    AMAZING!
    wow, you did a really great job !! Did you do the exercise only or did you follow the diet plan as well?
    im currently exactly like your day 1 photo (except for the head and bikini haha) and hope I will get similar results. Ill start in 8 days after 30DS.
    You go girl!

    Hey! Thanks! I did my best to adhere to the macros they recomment for each phase, and I ate 1700-2100 calories a day, and made sure to get 1g of protein per pound of weight every day (missed a few, but did alright overall). Looking back over my diary is is pretty much an even three way split between carbs, fats, and protein for the first two phases, with a little more carbs in phase three (but not quite the 60% they suggest).

    I agree about my posture! I noticed a big difference in my photos at the end of phase two. An unexpected but very welcome change! I swear I am taller now. :)
  • Barberini
    Barberini Posts: 140 Member
    Very well done, you must've had a great support/motivation team :-P

    The best. :D Couldn't have done it without them. :)
  • Jmackay05
    Jmackay05 Posts: 2
    Wow, first of all you looked very good before, but huge deference! You look a lot more tone and healthy now, very beautiful! Great Job!!!
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
    Awesome job! Goes to show what focusing on body composition while eating the appropriate amount of calories can do in reshaping ones physique.
  • MsP90X
    MsP90X Posts: 1,053 Member
    Love the results! You obviously BROUGHT IT everyday :) WTG
  • danasings
    danasings Posts: 8,218 Member
    Wow!! Fantastic job!! I love the P90X program, and you are a great example of its success!! :drinker:
  • courtneyprudhomme
    courtneyprudhomme Posts: 39
    you did so awesome and I can so see a difference n the pics :)
  • dorianaldyn
    dorianaldyn Posts: 611 Member
    Ha! I'd be stoked to look like your before shots.
    Great work, you can really see a difference.
  • r0se125
    r0se125 Posts: 228 Member
    Amazing! you did great!!!
  • LaceyMorley
    LaceyMorley Posts: 45
    You look ten years younger! Congrats, you look great!
  • chachita7
    chachita7 Posts: 996 Member
    Great job... you look absolutely great
  • jkgaskins
    jkgaskins Posts: 3
    Good job on hitting your goal weight and completing P90x! Quite an inspiration.
  • Crazy4Healthy
    Crazy4Healthy Posts: 626 Member
    Awesome, definitely see a change!! Way to stick to it, P90x is no joke. :)
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Okay...First I have to say Congrats, that is absolutely awesome.

    Second, I have to ask... how many times have you looked in the mirror and popped that bicep and in your mind you hear "Kabamm!"
  • matt70hew
    matt70hew Posts: 6
    awesome results !!
  • bushidowoman
    bushidowoman Posts: 1,599 Member
    Great results! You are looking marvelous in that bikini!
  • deniseblossoms
    deniseblossoms Posts: 373 Member
    love your glow, great job! very nice how your midsection nipped in.
  • 000WhiteRose000
    000WhiteRose000 Posts: 266 Member
    Great results! I have done many programs like that, they are good fun!
  • atenin10
    atenin10 Posts: 22 Member
    Phenomenal results! Congratulations! You look like one of Tony's "Kids"

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