How much weight do you lose a week?

roughly 4/5lbs a week.

This is way to varied from person to person and the differences can vary greatly if your are using only diet, or diet + Exercise, and if you eat back your exercise calories or not.

Healthy loss is 1-2 pounds a week though, so if you've lost between 4 and 8, then you're doing great

I only had 8-10 to lose to begin with. When you don't have a lot to lose, it can be difficult to lose at all. I remember posting here this summer frustrated at my lack of progress. I've since found my magic formula.

I'm losing about 1 lb a week, sometimes slightly less, sometimes a bit more.

Once I revamped my way of eating and focused on my health, everything else has fallen into place. I first eliminated artificial sweeteners because they're awful for you can make sugar cravings greater. Then I altered my diet altogether to a more low glycemic way of eating that has me eating foods that keep my blood sugar stable and eating smaller meals/snacks every 2-3 hours that include protein/fibrous carbs/good fat. This is so blood sugar levels stay level. I feel full and satisfied and my cravings are gone. I've pretty much eliminated all sugar aside from naturally occurring sugars. Usually my macro ratio is around 40% carbs, 40% protein and 30% fat. It varies but that's what I shoot for. I know I feel fuller when I get at least 40% of my calories from protein and get a good amount of fiber.

I do Chalean Extreme (weights) 3x a week which is 35-40 min per session. I've been tacking on a 15-20 min HIIT to the end some days. I'll do cardio another day and a barre workout another day. I never work out longer than an hour. Sometimes it's only the 40 minutes. Usually it's 5x a week. But this last week I only got four days in and one of them was a soft yoga day. I still lost 1.2 pounds.

I've dropped close to 10 pounds now and am now able to eat more calories than when I simply tried to stay within my calorie limit by eating the foods I was eating that I thought were healthy but really contained hidden bad stuff. Now I'm eating roughly 1500-1800 calories a day (depending on if I work out that day). I can tell I'm going to have to up my intake in a few weeks because my clothes will be too big!

Started off at 220~222 lbs, After a month I lost 20 lbs with diet, exercise and supplements. Decided to eat a little bit more of the "junk" food cause its to damn good. So im loosing about 2 lbs a week.