October 2012 Move Your *kitten* challenge....
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here's my princess half training plan that i'm starting on 12/2....
https://docs.google.com/open?id=0B2sRzs_p1FWdZDFMVGFpVEhYY0U
until then, i'm going to walk, start spin and zumba again and slowly start doing some intervals with walking and running until i can get to running without intervals hopefully closer to the end of november.....
my 2 cross training days i plan on strength training and/or spin or zumba class.....
my 2 short run days i will either do early in the am out and back from home or on my lunch breaks at work since it will be dark in the mornings and at night once the time change happens....
my long runs are going to be on sunday mornings with my friend that is going to run the princess with me....we'll more than likely meet down by the intracoastal and do the A1A route we trained on in 2010...
my goal for princess 2013 is to run the whole race with no run/walk intervals at all - if we have to "slow" down to a slow jog that is fine but since my friend did it in 2010 with no intervals i want to do it in 2013 with no intervals...
thoughts, suggestions, comments????0 -
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4.26 miles at lunchtime...
16.39/20 complete
i will get my last 3.61 miles and probably extra by the end of day wednesday...0 -
3 miles today (30 Oct)
Total miles completed this month: 152.62
Miles to go: NONE, passed my goal :-)0 -
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This sounds like a great challenge. Will there be another one (or something like this) in November?0
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Here's next month's thread....
http://www.myfitnesspal.com/topics/show/783980-november-2012-move-your-*kitten*-challenge0 -
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I've sucked this month. Between a three week cold and having company for ten days I've barely moved ANYTHING! I'm SO looking forward to November!0
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October 30 - 4 miles walked
Miles to go - 16.90 -
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10/1 - 2.95 miles completed (2.95 done - 67.05 to go)
10/2 - 4.64 miles completed (7.59 done - 62.41 to go)
10/3 - 4.7 miles completed (12.29 done - 57.71 to go)
10/4 - 4.33 miles completed (16.62 done - 53.38 to go)
10/5 - 3.79 miles completed (20.41 done - 49.59 to go)
10/9 - 3.58 miles completed (23.99 done - 46.01 to go)
10/15 - 4.92 miles completed (28.91 done - 41.09 to go)
10/16 - 3.65 miles completed (32.56 done - 37.44 to go)
10/18 - 5.14 miles completed (37.7 done - 32.3 to go)
10/19 - 5.88 miles completed (43.58 done - 26.42 to go)
10/20 - 4.27 miles completed (47.85 done - 22.15 to go)
10/21 - 4.04 miles completed (51.89 done - 18.11 to go)
10/22 - 2.8 miles completed (54.69 done - 15.31 to go)
10/23 - 5.43 miles completed (60.12 done - 9.88 to go)
10/24 - 3.33 miles completed (63.45 done - 6.55 to go)
10/25 - 6.17 miles completed (69.62 done - 0.38 to go)
10/26 - 3.05 miles completed (72.66...GOAL MET plus 2.66)
10/27 - 5.14 miles completed (77.8 done)
10/28 - 4.7 miles completed (82.5 done)
10/29 - 1.62 miles completed (84.12 done)
10/30 - 4.65 miles completed (88.77 done)0
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