How many workouts

Phoenyxlove
Phoenyxlove Posts: 150 Member
edited January 3 in Health and Weight Loss
For those who have lost weight, how many days do you workout a week?

Replies

  • RepsnSets
    RepsnSets Posts: 805 Member
    5 days a week sometimes twice a day in winter

    6 days a week sometimes twice a day in summer as I play summer sports :)
  • Goal_Line
    Goal_Line Posts: 474 Member
    It varies typically 6 days per week but with various effort levels (Low, Med, High).
  • Dawnymaries
    Dawnymaries Posts: 109
    5-6 days a week. :)
  • cmeade20
    cmeade20 Posts: 1,238 Member
    I aim for 7 days a week but that doesnt always happen.
  • lilmisfit
    lilmisfit Posts: 860 Member
    4-6 days/week, more often 5.
  • HerPanda
    HerPanda Posts: 30
    When I'm satisfied I take a break.
  • Phoenyxlove
    Phoenyxlove Posts: 150 Member
    Wow, I really have to step it up!
  • jazzyali
    jazzyali Posts: 78 Member
    5-6 times a week
  • jenf235
    jenf235 Posts: 157 Member
    Seven days a week, double workouts on the weekend, and some lower impact on days when I have to work late. Any type of movement is better than sitting on the couch. I had too many years of sitting on the couch!
  • gauchogirl
    gauchogirl Posts: 467 Member
    heavy weights 3x week, 30 mins
    cardio, 30 mins 6x week
    long walks or hiking (or snowshoeing once winter hits), 3-4x week
    random squat sets or pushups, maybe 3x week, whenever I need a boost of energy.

    I work 2 fulltime desk jobs, so I gotta move as much as I can to counteract all that sitting.
  • LordBear
    LordBear Posts: 239 Member
    before the contests 5-6 times a week..now i am doing it 7 days a week... 1-3 hrs a day.
  • cappri
    cappri Posts: 1,089 Member
    5 days a week
  • krickeyuu
    krickeyuu Posts: 344 Member
    5 days a week. I started with cardio only and now I do cardio plus weights.
  • collectingblues
    collectingblues Posts: 2,541 Member
    I aim for five days a week, 30 minutes per workout. When life gets in the way, though, it can go down to two or three -- it really depends on what's going on.
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