30 day shred question

penith113
penith113 Posts: 113 Member
in Fitness and Exercise
For those of you have "done" this workout, did you do it 30 days in a row? Every other day? Just curious how you did it. I have the dvd but currently I just do it when I don't have time to go to the gym or the weather is yucky outside so not even once a week usually.
I am wondering if I should commit to it for 30 days and move on to something else or continue to use it as a fill in when I'm not doing something else.

Replies

  • gingerjen7
    gingerjen7 Posts: 821 Member
    For those of you have "done" this workout, did you do it 30 days in a row? Every other day? Just curious how you did it. I have the dvd but currently I just do it when I don't have time to go to the gym or the weather is yucky outside so not even once a week usually.
    I am wondering if I should commit to it for 30 days and move on to something else or continue to use it as a fill in when I'm not doing something else.
    I did it for 36 days; I took two rest days per level.
  • shelbiejo
    shelbiejo Posts: 283 Member
    I tried every day and got burnt out. I do RI30 TTS now and I feel better about it and seem to be getting better results doing it this way.
  • painauxraisin
    painauxraisin Posts: 299 Member
    Hi!

    I do it six days a week. I have Sundays off because I dance a lot on Saturday night.
  • Farburnfred
    Farburnfred Posts: 333 Member
    You need the rest otherwise your joints give in and you throw the DVD out of the window..
  • BeingAwesome247
    BeingAwesome247 Posts: 1,171 Member
    6 days/week
    1 rest day
    Each level 10 days each....so actually longer than the 30
  • Kristinabelle74
    Kristinabelle74 Posts: 5 Member
    I did it 6 days a week. I lost 13.5 inches all over by the end. It had great results for me but I did find it rather dull after the first 2-3days of each level.
  • iluvco3
    iluvco3 Posts: 98 Member
    Jillian recommends this schedule: 30 DS, 30 DS - cardio - 30 DS, 30 DS - cardio - rest.

    I'm doing 30 DS on M-W-F. I do 4 Jazzercise classes/week and a Fitness Bootcamp, so I guess I'm not following her recommended schedule, but I can tell a big difference in my strength and stamina.

    BTW..... I HATE LEVEL 2!!!! Sure hope I like Level 3 better. After I complete it, I plan to start over alternating Level 1 and 3 - skipping Level 2.

Categories