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Jullian Michaels, 30 day shred video

jnovak26
jnovak26 Posts: 2 Member
edited September 2024 in Fitness and Exercise
Does anyone know how I could code this exercise? I am new to this and any feedback would be greatly appreciated! Thanks!

:happy:

Replies

  • cdknmjk
    cdknmjk Posts: 12 Member
    I'm wondering the same thing. Please let me know if some is able to answer your question :)
  • jrbowers83
    jrbowers83 Posts: 282 Member
    I count it under cross-training for 20 min. With the warm-up and cool-down I think it's actually 27 min. video, but friends with HRMs said that inputting 20 min came out the same as what their HRM read.
  • tansyf
    tansyf Posts: 66 Member
    I put 20 minutes under circuit training general, hope that helps xxx
  • Phillips28
    Phillips28 Posts: 32 Member
    Good question! I just created a new workout for it under "My Workout" and called it Shred. When you create a new one, it asks for total minutes, weight, and calories. I bought a cheap calorie counter watch at Targer for $30 and it tells me for 20 minutes I burn around 183 calories. It's usually about the same for me every time. Hope this helps!
  • aerobicgirl
    aerobicgirl Posts: 354 Member
    i put it under circuit training and with my watch it says i burn about 226
  • jnovak26
    jnovak26 Posts: 2 Member
    Thanks everyone!! :)
This discussion has been closed.

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