Post Work Out Meal Macros

alaskaang
alaskaang Posts: 493 Member
in Food and Nutrition
Tomorrow I start a "ccc bootcamp" at the local gym. I believe it's cardio, conditioning and core. This will be the first time that I've done any type of organized work out. It's first thing in the morning, so I won't be eating until afterwards. For those of you that do something similar, what do your breakfast macros look like? I'm asking macros only because I cannot have gluten/grains, soy or dairy which eliminates most of the typical protein shakes and oatmeal choices. Interested in optimal for muscle recovery without supplements. I'm female and 5'6".

Thanks, Ang

Replies

  • alyja09
    alyja09 Posts: 34 Member
    Eggs and Sweet potatoes with a side of berries. I like to make a hash, but I usually throw in some kind of meat. Bacon, ham, turkey sausage, whatever you have. It has your carbs (without the gluten) and protein. It's my favorite saturday post workout breakfast.

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