KETO / Low Carb Advice

I guess it depends what's in it
Most of the mueslis I have contain nuts, fruit etc but are mainly oat based [high fibre and good for you but still carbs]
If you are buying it ready made check the nutritional info on the box but would imagine that a better brekky would be eggs or something like a ham omelette or even yogurt which would be more protein based.

Hope that helps
Sky