We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

low sodium

today6212
today6212 Posts: 86 Member
in Food and Nutrition
low sodium food, go!

Replies

  • GoatBoat66
    GoatBoat66 Posts: 56
    Hot pockets.
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
    Oatmeal (plain, not the packet garbage)- 0mg
    Fruits
    FRESH Veggies (not canned)
    No-salt-added canned veggies
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Bacos
  • today6212
    today6212 Posts: 86 Member
    hot pockets? id gag from the smell
  • n0ob
    n0ob Posts: 2,390 Member
    KCl
  • zyxst
    zyxst Posts: 9,151 Member
    Rice, pasta, unsalted veggies and fruits and butter, water, some percentages of dark chocolate.
  • Sarah1023
    Sarah1023 Posts: 194 Member
    Most foods that are unprocessed, not refined, etc. Frozen veggies, fresh meats, uncured foods, say NO to table salt. LOL. :p
  • Dia_R
    Dia_R Posts: 37 Member
    I'm just beginning to learn about this. I figured we'd be eliminating chips and McFries, but I was surprised that bread can be a culprit! Looking at a few labels today, I found a wide variance of sodium, with the "healthy, low carb" bread actually much higher in sodium, sadly. A friend passed along a recipe for "casserole starter" which can be used in place of canned cream-of-soups. Where else are folks making changes to decrease hidden sodium?

Categories