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Blueberry Muffin Protein Shake
Krizzle4Rizzle
Posts: 2,704 Member
This is seriously delish:
1 Scoop Vanilla Whey
1 Cup Milk (I use unsweetened Almond Milk)
1/2 Cup Frozen Blueberries (or however much you desire)
1 Tablespoon Pistachio pudding mix
Ice
Blend
Enjoy!
1 Scoop Vanilla Whey
1 Cup Milk (I use unsweetened Almond Milk)
1/2 Cup Frozen Blueberries (or however much you desire)
1 Tablespoon Pistachio pudding mix
Ice
Blend
Enjoy!
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Replies
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Oh that sounds yummy!!! Thanks!0
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Yuuummmmy! Thanks!0
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Bump! :happy:0
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Sounds like a great start to the day kinda shake
Thanks for sharing!0 -
Sounds great, do you have a calorie count?0
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bump0
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Sounds great, do you have a calorie count?
It depends on what products you use.
1 cup unsweetened almond milk is 40 calories
My vanilla whey was 100 calories (I used Jillian Michaels vanilla whey I do NOT recommend it..it's disgusting)
Jell-O - Dry Instant Pudding Mix, Pistachio, 1 Tbsp is 45 Calories
1/2 cup blueberries was 40 calories.
So mine was 225 calories. Makes a pretty decent portion and very very filling.0 -
Sounds amazing. Thank you.0
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Yummy thanks0
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Sounds yummy! Thanks for sharing.
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bump0
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Thanks! 0
This discussion has been closed.
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