Pics of my weight loss

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  • timeforachange2011
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    Awesome!!
  • theologynerd
    theologynerd Posts: 264 Member
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    Thanks to everyone for taking the time to make such positive, thoughtful comments. I've gotten teary several times today just out of gratitude for all the nice words. To think that I'm now inspiring other people... what a joy. To answer the question of how I did it: First, I tracked my calories. I went from 1800 (probably the first 6 months) down to where I am now, which is 1500, and I always ate my exercise calories back if I was hungry, but never if I wasn't. I was doing taekwondo 2-3x a week. Now, because of a scheduling conflict, I can only do tkd once a week. I started body weight exercises last month (modified push ups, lunges, squats) and that took me from a size 9/10 at 150 lbs. to a size 5/6 at 150 lbs. Seriously just working out at home. Next week I will start Russian Kettlebells. I am upping my calories to 1600 for that, and will eat my exercise calories if I want. The last few months I have started to focus more on my macros. When I was first logging, just tracking calories was overwhelming enough. I think that the biggest "secret" for me is what people call "patience". I personally call it "stubbornness". Every day, I woke up determined that I would be the boss of me. I was sick of people pressuring me to eat. I was sick of people inferring that I wouldn't be able to lose. I was sick of being treated like I was inferior. Every setback and every plateau, I just quietly endured, and refused to give up. YOU CAN'T MAKE ME QUIT. That has been my weapon.
  • kestrema19
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    wow you look great! :) congrats! keep up the good work! You can do it! :) God bless <3
  • GomesDavid
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    I don't have pictures of me at my highest weight (235 lbs.), but here is the difference that 60 lbs. can make! I'm 5'7".

    beforeafteroct2012.jpg

    Beloved Friend, You inspire me so much! My health does not permit me to exercise the way you do, or be as active as you but I desire the same results by eating healthy and eating less calories. Thank You for sharing these pictures, and thank you for keeping me motivated with your encouraging words.

    Congrates !! u look Awesome :)

    keep up the Hard Work !!
  • kgb6days
    kgb6days Posts: 880 Member
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    Wow = amazing! You look fabulous
  • Kfarrell6
    Kfarrell6 Posts: 18 Member
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    You look amazing! Seeing your progress made my day. I weigh 210 and my goal is 150a and I am your height!
  • hkestner
    hkestner Posts: 47 Member
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    Wow! Great job!!
  • tbetz1
    tbetz1 Posts: 48 Member
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    Holy moly! You look great
  • notsosimplyabby
    notsosimplyabby Posts: 138 Member
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    Wow! You look fantastic! Not only do you look skinny, YOU LOOK HEALTHY!
  • Gerald_King
    Gerald_King Posts: 2,031 Member
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    Wow awesome go you
  • rsm1972
    rsm1972 Posts: 283
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    Awesome Job:):) Really Congratulations:):)
  • Curvimami
    Curvimami Posts: 1,853 Member
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    Wow!! you look great! Congrats!
  • sr_maggie
    sr_maggie Posts: 19 Member
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    Great job! (and go Twins!) taekwondo is so much fun. thanks for sharing your success!
  • kellimr
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    You look SO fantastic!! You have given me renewed faith on my journey TODAY!! My starting weight is similar to yours and my goal weight is 155 and I am 5'6". If I look even CLOSE to you when I reach my goal I will be ecstatic! EXCELLENT job!!
  • jennaworksout
    jennaworksout Posts: 1,739 Member
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    What a difference!!! great job!!!
  • belladonna786
    belladonna786 Posts: 1,165 Member
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    Holy crap!!! Amazing!!! You look fantastic!!!
  • FDwife153
    FDwife153 Posts: 15 Member
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    this is such a great photo of inspiration to me--we're the same height, same starting weight and same ending weight. thanks for showing me what i'm working towards! :)
  • may5454
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    Way to go! Congrats!
  • Whisper236
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    Fantastic job, you look amazing!!!
  • AmberJo1984
    AmberJo1984 Posts: 1,067 Member
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    Fabulous results. You have done so good.
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