Pics of my weight loss
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Awesome!!0
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Thanks to everyone for taking the time to make such positive, thoughtful comments. I've gotten teary several times today just out of gratitude for all the nice words. To think that I'm now inspiring other people... what a joy. To answer the question of how I did it: First, I tracked my calories. I went from 1800 (probably the first 6 months) down to where I am now, which is 1500, and I always ate my exercise calories back if I was hungry, but never if I wasn't. I was doing taekwondo 2-3x a week. Now, because of a scheduling conflict, I can only do tkd once a week. I started body weight exercises last month (modified push ups, lunges, squats) and that took me from a size 9/10 at 150 lbs. to a size 5/6 at 150 lbs. Seriously just working out at home. Next week I will start Russian Kettlebells. I am upping my calories to 1600 for that, and will eat my exercise calories if I want. The last few months I have started to focus more on my macros. When I was first logging, just tracking calories was overwhelming enough. I think that the biggest "secret" for me is what people call "patience". I personally call it "stubbornness". Every day, I woke up determined that I would be the boss of me. I was sick of people pressuring me to eat. I was sick of people inferring that I wouldn't be able to lose. I was sick of being treated like I was inferior. Every setback and every plateau, I just quietly endured, and refused to give up. YOU CAN'T MAKE ME QUIT. That has been my weapon.0
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wow you look great! congrats! keep up the good work! You can do it! God bless0
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I don't have pictures of me at my highest weight (235 lbs.), but here is the difference that 60 lbs. can make! I'm 5'7".
Beloved Friend, You inspire me so much! My health does not permit me to exercise the way you do, or be as active as you but I desire the same results by eating healthy and eating less calories. Thank You for sharing these pictures, and thank you for keeping me motivated with your encouraging words.
Congrates !! u look Awesome
keep up the Hard Work !!0 -
Wow = amazing! You look fabulous0
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You look amazing! Seeing your progress made my day. I weigh 210 and my goal is 150a and I am your height!0
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Wow! Great job!!0
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Holy moly! You look great0
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Wow! You look fantastic! Not only do you look skinny, YOU LOOK HEALTHY!0
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Wow awesome go you0
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Awesome Job:):) Really Congratulations:):)0
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Wow!! you look great! Congrats!0
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Great job! (and go Twins!) taekwondo is so much fun. thanks for sharing your success!0
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You look SO fantastic!! You have given me renewed faith on my journey TODAY!! My starting weight is similar to yours and my goal weight is 155 and I am 5'6". If I look even CLOSE to you when I reach my goal I will be ecstatic! EXCELLENT job!!0
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What a difference!!! great job!!!0
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Holy crap!!! Amazing!!! You look fantastic!!!0
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this is such a great photo of inspiration to me--we're the same height, same starting weight and same ending weight. thanks for showing me what i'm working towards!0
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Way to go! Congrats!0
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Fantastic job, you look amazing!!!0
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Fabulous results. You have done so good.0
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Wow! You look amazing! Congratulations!0
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Beautiful! You are exactly like me...I'm 5'7", started at 219, trying to get to 160s and I would be happy!0
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Congratulations , that is life changing for you!!!!!0
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Thank you so much for posting this. I am the same height and wasn't quite sure what weight I should be aiming for and still be healthy. You look amazing!! Thank you for the inspiration.0
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Incredible job! Well done! Congrats!0
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Simply AMAZING>...I am speechless...You look so great and much younger..0
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wow!!!!!0
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You look amazing! Seeing your progress made my day. I weigh 210 and my goal is 150a and I am your height!
Same! Seeing this just helped motivate me more... great job.0 -
wow, you look amazing. congratulations.0
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