Form check on Pendlay rows

Capt_Apollo
Capt_Apollo Posts: 9,026 Member
in Fitness and Exercise
Thanks guys, just check it out if you can.

Pendlay rows @145lbs.

http://tinyurl.com/agedagu

Replies

  • SueSlick
    SueSlick Posts: 268 Member
    Damn! that looks like a killer!
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Looks good. Your butt went a little high on the second to last rep, but you corrected it.

    I didn't see a problem with your elbows, just something to consider: with rows, as soon as the set is done I pause and see if I feel it in my biceps. If I do, then I know my elbows were flared too much and I need to keep them tucked in closer to the body.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    Looks good. Your butt went a little high on the second to last rep, but you corrected it.

    I didn't see a problem with your elbows, just something to consider: with rows, as soon as the set is done I pause and see if I feel it in my biceps. If I do, then I know my elbows were flared too much and I need to keep them tucked in closer to the body.

    thanks. i didn't know that about the elbows. i know i had my hands placed a little wide, so i'll pull them in a little closer next time.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Looks correct. Nice work.
    I weigh almost 145....
    lol
  • nml2011
    nml2011 Posts: 156 Member
    Looks good to me... pendlay are definately the king of rows!!

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