Form check on Pendlay rows
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Capt_Apollo
Posts: 9,026 Member
0
Replies
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Damn! that looks like a killer!0
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Looks good. Your butt went a little high on the second to last rep, but you corrected it.
I didn't see a problem with your elbows, just something to consider: with rows, as soon as the set is done I pause and see if I feel it in my biceps. If I do, then I know my elbows were flared too much and I need to keep them tucked in closer to the body.0 -
Looks good. Your butt went a little high on the second to last rep, but you corrected it.
I didn't see a problem with your elbows, just something to consider: with rows, as soon as the set is done I pause and see if I feel it in my biceps. If I do, then I know my elbows were flared too much and I need to keep them tucked in closer to the body.
thanks. i didn't know that about the elbows. i know i had my hands placed a little wide, so i'll pull them in a little closer next time.0 -
Looks correct. Nice work.
I weigh almost 145....
lol0 -
Looks good to me... pendlay are definately the king of rows!!0
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