Really good Fish tacos

tiffanygil
tiffanygil Posts: 478 Member
edited September 20 in Recipes
Had to share this was my first time cooking Tilapia

What you need
Mission - Yellow Corn Tortillias (Extra Thin), 2 Tortillias 90 24 2 3
Onions - Raw, 0.25 cup, chopped 17 4 0 0
Tomatoes - Red, ripe, raw, June thru October average, 6 cherry 22 2 0 0
Fish - Tilapia Fillets, 5 oz 125
Fat free italian dressing 20
Sliced mushrooms 1 cup 19
Cilantro-to taste 1
lime juice- 25
minced garlic 3

Season fish with lemon peper, salt and cajun seasoning set aside

combine garlic, onion, cilantro, tomato, and mushrooms wtih lime juice set aside.

I cooked 2 fillets (raw it was 5 oz) in a hot skillet with a coating of spray on olive oil I until edges turned white fliped and let other side get crispy than added 2 tablespoons of water and covered to let it finish cooking by steam.

than I sauteed the mushroom mixture in the fat free dressing
heated up the corn tortillias and it was enough for 4 tacos but i only ate it with 2 tortillias to cut back the cals.

Very good and filling!
about 322 calories for both tacos

Replies

  • astrosnider
    astrosnider Posts: 151 Member
    This sounds really good. I'll have to try it. And congratulations on the amazing weight loss!
  • Coastalcyn
    Coastalcyn Posts: 7 Member
    Sounds yummy. Thanks for sharing on here.:smile:
  • pkgirrl
    pkgirrl Posts: 587
    Sounds yummy!

    PS you look fantastic! =)
  • Kmill217
    Kmill217 Posts: 204
    Damn good thing I'm drinking my Man Shake...I'd be headed to Taco Bell :) j\k...

    Sounds awesome, thanks for sharing...

    I'd make whole wheat tortilla's with pulled chicken mixed in a homemade BBQ sauce.....oh me oh MY!
  • joliekarno
    joliekarno Posts: 11 Member
    YUM! I'm hooked on Tilapia. My fave is to make it cajun style with lemon juice and Paul Prudhommes Cajun mix sprinkled all over it. I pan fry it with canola spray at 0 calories and enjoy.
This discussion has been closed.

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