success with banish fat and boost metabolism?

It is an awesome workout. I just sub it in my workout routine every now and then when I need a large calorie burn. I wish there was a little strength training in it too.

For a while I was alternating Banish Fat with JM's other DVD No More Trouble Zones which is all strength training. Doing those two workouts several times a week will really make big changes in your body.

I just did JM's 30 day slim down, which incorporates BFBM, and I loved it. I also hated it of course - the jump squats (is that pylometrics?) nearly killed me but it's a massive calorie burn. I did lose weight and inches but like I say I was doing various videos, not just BFBM.

I love JM, and BFBM is one of my favorite DVDs. While it doesn't incorporate much strength training, she has other ones that do, so I add those to my routine as well for a good balance.

I am doing this workout 5 times per week... I drop 1% body fat per week... I eat clean and I combine also Ripped in 30 workout...
I think that it really works for me!

If so please share your story Ive done it for 4 days now! Feels like a great workout, but can't wait to see some changes in my body

Thank u for starting this post. I was just thinking about it this morning.. :-D