Insanity calorie Intake Question
MireyaDNL
Posts: 23 Member
So Im starting Insanity on Monday & I have a question... Im going over the Insanity Nutrition Guide & Im kinda nervous that my recomended calorie intake after usinng the Harris Bennedict Equation & subtracting 500 for weight loss it recommends I eat 1820 for moderately active & 2044 for extremely active... What have you guys been eating? Are you following the suggested intake? Is it working for you?
Thanks in Advance :flowerforyou:
Thanks in Advance :flowerforyou:
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Replies
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Follow the guide, it will work wonders if you really do it right!0
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Thats what I was thinking.. thanks
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