Insanity calorie Intake Question
Options
MireyaDNL
Posts: 23 Member
So Im starting Insanity on Monday & I have a question... Im going over the Insanity Nutrition Guide & Im kinda nervous that my recomended calorie intake after usinng the Harris Bennedict Equation & subtracting 500 for weight loss it recommends I eat 1820 for moderately active & 2044 for extremely active... What have you guys been eating? Are you following the suggested intake? Is it working for you?
Thanks in Advance :flowerforyou:
Thanks in Advance :flowerforyou:
0
Replies
-
Follow the guide, it will work wonders if you really do it right!0
-
Thats what I was thinking.. thanks
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions