Runtastic Query.

SteveT59
SteveT59 Posts: 47 Member
in Fitness and Exercise
I have just completed my lunchtime walk, I covered 1.58 miles at an average 4.12 MPH and burned 168 Kcals.

Last week a similar walk with a colleague yielded the following, 1.62 miles at 2.38 MPH burning 299 Kcals.

Am I to believe that if I walk slower I burn more calories?

Replies

  • Justkeepswimmin
    Justkeepswimmin Posts: 777 Member
    Was one of them done right after the meal and the other not?
  • SteveT59
    SteveT59 Posts: 47 Member
    Both after eating, it has become a lunchtime ritual for me. I just find it hard to believe that I can walk a lot faster but the calories burned are less?

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