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EXTREMELY frustrated!!

heatherdavidson
heatherdavidson Posts: 5
edited September 2024 in Motivation and Support
So, heres the deal, I know I have only been on MFP for a week, but I have been trying to lose weight for what seems to be forever prior to this.(and I lost a significant amount over the course of a year) I set my calorie and exercise goals on here to lose 2 pounds this week. I did awesome! I stayed within my calorie budget and even went a little over my exercise goals. So why then, when I stepped on the scale this morning did I only lose .6 of a pound? This is beyond frustrating to me! The scale did not budge no matter what I tried previously to MFP and I thought this would be my saving grace. .6 of a pound could just be water for all I know! I am beyond frustrated and don't know what I am doing wrong! I need some encouragement or mabye some suggestions!!

Replies

  • tanyewest
    tanyewest Posts: 113
    I had this same trouble when I first started and that is when it is the hardest to shed the weight. I also found out it was 'muscle weight' where I had been working out quite a look. Muscle weight is a good thing, but I feel your frustration at the scales not moving, it has taken me numerous weeks to see the scale move a little bit. But have faith, they will move soon :)

    Hope this helped a little anyway! :flowerforyou:
  • rlsluvr
    rlsluvr Posts: 130
    Keep at it.... your doing well... You did not gain the weight over the course of 1 day or 1 week, it will take some time to take it off the right way and not let it creep back... It's a lifestyle change... know that you are getting Healthy.. adn weight loss is just a plus... Keep at it... if you find that in another week or two the scale still isn't moving, up your calories, make your workout a lil more intense, you gotta find what works for YOUR body... MFP is a guideline... Keep it up, eat healthy, and keep at your fitness... You'll do it.... It may take longer than you want (like me) but I've just given into the fact that I keepp doin what I'm doin, I'll be healthier, and hopefully weigh less.... I'm here if you need anything...

    Another Heather.....:wink:
  • LittleSpy
    LittleSpy Posts: 6,754 Member
    Unless you're very obese, 2 pounds a week is a pretty unrealistic goal. Try setting your goal at 1 pound a week. If you're not eating your exercise calories, consider eating some or even all of them.
    Read these fantastic posts:
    http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again
    http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition

    Especially
    http://www.myfitnesspal.com/topics/show/9433-expectations
    and
    http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
  • helenhaas
    helenhaas Posts: 12
    Hi Heather...... Don't get discouraged! It will start moving just stick to the calories and exercise and stay positive!! Next week you might be down two pounds but don't go by the losing 2 a week, i put that in too and I only lost two pounds one week and one the rest. Everyone is different and sometimes it takes a while for your body to react........It took time to put it on and it will take time to take it off. It will happen just keep goin...ok!
  • heatherdavidson
    heatherdavidson Posts: 5
    thanks everybody for the encouragement. i really appreciate knowing that I'm not the only one who has, or is experinecing this. i guess perserverence is the key!
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