Quick (but useful) W/ No Equipment Back strengthing Workout

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allisongallahan
allisongallahan Posts: 13 Member
in Fitness and Exercise
Hi Everyone,

I have been having some lower back issues lately. I teach kindergarten so I spend a lot of time either bend down over tables or looking down & working w/ my little guys. I'm 5 foot 9 inches and I now understand why a lot of the kindergarten teacher I know are shorter. But anyway, if you have any quick workouts that will work I would really appreciate it. :-)

Thanks!

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
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    My physio recommends Pilates.
  • karensoxfan
    karensoxfan Posts: 902 Member
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    Prone Cobras - lay face down on the floor with your arms by your sides. Lift your shoulders off the ground and spread your arms slightly away from your body (palms up) & hold. To make it harder, you can put your arms straight out in front of you.
  • allisongallahan
    allisongallahan Posts: 13 Member
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    Thanks! I will see if I can find a class or buy a DVD
  • Plates559
    Plates559 Posts: 869 Member
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    Stop bending down, and start squatting down while keeping your heels touching the ground.
  • Plates559
    Plates559 Posts: 869 Member
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    Pic related.

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