Got fondled by my spotter today doing squats...
Replies
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don't forget to send flowers tomorrow!0
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Next time try donkey calf raises, those aren't as gay
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Next time try donkey calf raises, those aren't as gay
Dude i see this all over tnation too lol. Creeps me out.0 -
Bro,
How much are you doing?
Heavy squatting is the most dangerous exercise in the gym. In many cases, you may need up to 3 spotters assisting.
Have you tried the "Smith Machine"? These racks are the most functional for safely developing strength and size in your thighs.
If you are doing deep squats and having a spotter right in back of you.... lets just say that it is very dangerous and you have more to worry about than being fondled.:laugh:0 -
Its the longing on their faces.Next time try donkey calf raises, those aren't as gay
Dude i see this all over tnation too lol. Creeps me out.0 -
Have a cigarette and move on.0
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Its the longing on their faces.Next time try donkey calf raises, those aren't as gay
Dude i see this all over tnation too lol. Creeps me out.
I thought I saw those 2 sharing a Roman chair the other day.0 -
eww . . .I'd have dropped a dumbbell over his feet or something
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hhm...in my fantasy it is 2 guys fondling you at the same time....with some cheesy music in the background.....and you are all super sweaty and well-read.0
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I get fondled by my spotter all the time! Its freakin dangerous! My damn husband is a perv! But sometimes I like it. :bigsmile:0
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Next time try donkey calf raises, those aren't as gay
hahahahahahahahahaha!! :laugh: :laugh: :laugh:0 -
Bro,
How much are you doing?
Heavy squatting is the most dangerous exercise in the gym. In many cases, you may need up to 3 spotters assisting.
Have you tried the "Smith Machine"? These racks are the most functional for safely developing strength and size in your thighs.
I like to live life on the edge.0 -
hhm...in my fantasy it is 2 guys fondling you at the same time....with some cheesy music in the background.....and you are all super sweaty and well-read.
And its all black and white, and rainy whilst they are on a pirate ship?0 -
Did he at least offer to buy you a protein drink after?0
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come on! PICS!!!!!! I would have smacked them....hahaha....0
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ooops...hahahahaha...dude-that's gross!0
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If your gym is playing that 80's gay porn music.... move on.0
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Did you have to pay for it, or was it free?
If it was free, quit b!tching.0 -
ROFLMAO!!!!!0
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You will have to explain better becuase I really don't see it.
A graphic or pics will do0 -
Did he at least offer to buy you a protein drink after?
The liquid protein was, er, already included, if you catch my drift. :laugh:0 -
"TOPIC: Got fondled by my spotter today doing squats..."
I really don't know what to say to that.....0 -
Next time try donkey calf raises, those aren't as gay
Dude i see this all over tnation too lol. Creeps me out.
Its the scrunch socks that creep me out more than anything!0 -
correctly spotting for squats is basically like spooning standing up.0
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Next time try donkey calf raises, those aren't as gay
Dude i see this all over tnation too lol. Creeps me out.
Its the scrunch socks that creep me out more than anything!
Omg...I'm laughing so hard I'm going to pee myself....LOL0 -
Bro,
How much are you doing?
Heavy squatting is the most dangerous exercise in the gym. In many cases, you may need up to 3 spotters assisting.
Have you tried the "Smith Machine"? These racks are the most functional for safely developing strength and size in your thighs.
If you are doing deep squats and having a spotter right in back of you.... lets just say that it is very dangerous and you have more to worry about than being fondled.:laugh:
Maybe if you are in a competition, squatting an incredible weight you've never done before and have just as much chance of failing on. Yes, then it would be a good idea to have 3 spotters. Most people will not train at such a weight though, even while going "heavy". 1 spotter and the safety bars should be sufficient. Most of the time I myself don't even have a spotter at all, unless I'm going for a 1RM. I squat heavy but never go to failure, it just feels too uncomfortable and my form goes to ****. My spotter is mainly there for peace of mind.
I would never recommend the smith machine myself, just sayin'. It's very restrictive on your range of motion for one thing.0 -
Next time try donkey calf raises, those aren't as gay
:drinker:0 -
And now I'm left knowing if what I did was really "all me"....
Man it's hard to find a good spotter at my gym...
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Next time try donkey calf raises, those aren't as gay
hahahahahahahahahaha!! :laugh: :laugh: :laugh:
It makes you wonder............which one is enjoying it more?0 -
I'm 5'10" 220 and did 2x5 at 455 and 1x3 at 475. Pushing myself to the MAX of what I can do, I can probably do 3x5 at 475 or a little more.
Yeah, the 3 spotter suggestion is spot on, I had 3 guys on the 475 set.
I was just starting something funny though, my spotter actually did a pretty job which is why I could feel him back there.0
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