Share advice?
Options
![RRKimBrandon](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b33a/3c0c/6888/2e38/9678/81c2/7eb9/ddae26172db914538274a4837cd9d2224f8a.jpg)
RRKimBrandon
Posts: 5
I am trying to get myself back in shape. Not for nothing, fat does NOT look good one me. Haha. So I already walk 5miles 4 days a week, on top of normal activities at home (i run a daycare). I also eat healthy every 2 hours and the way I should 45/25/30 at a max of 1200 cal per day. I am losing weight but I would like to throw some more things into my routine. Anyone have any fun indoor or outdoor activities they use to shed some pounds? I hate the gym so that is not an option for me. Anything else is welcome.
0
Replies
-
You should try "30 day shred" by Jillian Michaels. You are suppose to do it for 30 days straight, but I like to just add it in for a workout at random. You can find the workout video free on Youtube easily.0
-
Thanks Kitty, I will def look it up!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 985 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions