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Protien shakes Vs Greek yogurt?

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Replies

  • athens1000
    athens1000 Posts: 34 Member
    A couple things - Your yogurt probably has more sugar than protein shakes, so keep an eye on that.

    If you are buying powder and mixing your own shakes, it could be the milk that is bothering you, assuming you are mixing with milk. I switched to lactose free milk a few years ago and its made a world of difference!!!

    If its actually the protein that is bothering you, you could always mix them with water and fruits....

    Hope that helps!
  • DJ2120
    DJ2120 Posts: 407 Member
    A couple things - Your yogurt probably has more sugar than protein shakes, so keep an eye on that.

    If you are buying powder and mixing your own shakes, it could be the milk that is bothering you, assuming you are mixing with milk. I switched to lactose free milk a few years ago and its made a world of difference!!!

    If its actually the protein that is bothering you, you could always mix them with water and fruits....

    Hope that helps!

    I mix mine with almond milk, when I finish this powder I'm going to try a different brand & see if that makes a difference.
  • ritalef
    ritalef Posts: 93 Member
    I often mix my NF greek yogurt with water and Mio peach/mango and it tastes a lot like an Indian Mango Lassi, with tons of protein for few calories.
    What a great idea! I love mio!
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    Bump
  • FYA2012
    FYA2012 Posts: 10
    I MIX IT UP. I HAVE MY SHAKES (TOTAL LEAN) WHEN I NEED IT QUICK AT WORK. AND WHEN IM HOME AND HAVE TIME TO ENJOY I HAVE MY GREEK YOGART. AND SINCE MY PROTEIN SHAKE SOMETIMES ACTS AS A MEAL FILLER OR REPLACEMENT. I AM GETTING WHAT I NEED ON A GREATER SCALE THAN JUST A SMALL CONTAINER OF YOGART.
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