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99 Cal Cream of Chicken w/ Rice&Veggie Soup!

Jeanine_Colavecchi
Jeanine_Colavecchi Posts: 185 Member
edited January 2 in Recipes
I made a huge pot of this and OMG so good!! It's so hearty for the fall weather and guilt free with being only 99 caloires for 1 cup! I used whole grain flour and fat free hald and half to make it creamy instead of heavy cream...so much healthier.

4 cups chicken broth
4 cups water
4 chicken cubes
1 can sweet peas
2 cups green beans
2 cups chopped carrots
2 cups chopped celery
1 large onion diced
2 cups chopped cabbage
4 cups cooked shredded chicken breast
1.25 cups fat free half and half (could use skim milk too)
1 cup whole wheat flour (could use white flour if needing gluten free)
3 cups whole grain brown rice

Seasoning:
1 tablespoon garlic powder
1 tablespoon parsley
1/2 tablespoon ginger
1 tablespoon cumin
1 tablespoon onion powder
salt and pepper

Directions:
Put all the ingredientsa along with seasoing except the flour,half and half, and rice. Let cook on medium for about 15-20 minutes. Then whisk together flour and half and half. Add rice and cream mixture to pot and simmer about another 15 minutes.

99 calories for 1 cup
«1

Replies

  • jamielynn020610
    jamielynn020610 Posts: 128 Member
    Bump
  • Jeanine_Colavecchi
    Jeanine_Colavecchi Posts: 185 Member
    Wow, ate this all last week!
  • jmbond06
    jmbond06 Posts: 90 Member
    bump
  • JBWILLOW
    JBWILLOW Posts: 108 Member
    bump
  • cindys0417
    cindys0417 Posts: 1,279 Member
    bump
  • judychicken
    judychicken Posts: 937 Member
    Bump
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
    Bump, I'll be trying this!
  • AnjaZ89
    AnjaZ89 Posts: 235
    bump
  • midnight333
    midnight333 Posts: 149
    Very yummy bump:)
  • TeriLynnSpano
    TeriLynnSpano Posts: 103 Member
    Sounds so delicious:flowerforyou:
  • willowdancer
    willowdancer Posts: 95
    bumpity bump bump
  • jjscholar
    jjscholar Posts: 413 Member
    Sounds good.
  • breezysoul
    breezysoul Posts: 159 Member
    bump
  • tatebos
    tatebos Posts: 29 Member
    bump
  • JLjmckesson
    JLjmckesson Posts: 31 Member
    bump
  • sing4me4you
    sing4me4you Posts: 88 Member
    Sounds delicious!
  • My1985Freckles
    My1985Freckles Posts: 1,039 Member
    Bump! Sounds delicious! BUT white flour is NOT gluten free. Rice flour is or you could use cornstarch. I'm totally going to try this.... Probably this week!
  • ksmiley412
    ksmiley412 Posts: 274 Member
    bump
  • stupxdgxrl
    stupxdgxrl Posts: 55 Member
    This sounds yummy! Perfect season for soup making! Thx
  • jessihoover
    jessihoover Posts: 63
    yum!
  • Rosebudevol
    Rosebudevol Posts: 45 Member
    bump for later
  • kureiko
    kureiko Posts: 48 Member
    bump
  • Potts1024
    Potts1024 Posts: 12 Member
    Sounds Great!! I will definitely be trying this one!
  • toogsmom
    toogsmom Posts: 81 Member
    bump....sounds great
  • Mama_Jag
    Mama_Jag Posts: 474 Member
    bump!
  • RVfrog
    RVfrog Posts: 213 Member
    I don't think you figured this right. I add all the ingredients in the rec. builder and it comes out 225 calories, 34 carbs, 3 fat, 17 protein, 895 sodium and 7 fiber per 1 cup serving. I allowed for 10 servings. Not sure how many serving you were figuring.

    Be aware this soup is NOT 99 calories. per one cup
  • RVfrog
    RVfrog Posts: 213 Member
    Swanson - Chicken Broth - 99% Fat Free, 4 cup 19 1 1 3 1,963 0 Ico_delete
    Green Giant - Sweet Peas- Drained and Rinsed, 1 container (1 1/2 cups ea.) 150 30 0 12 570 9 Ico_delete
    Green Beans - Del Monte, 2 cup 80 12 0 4 1,160 4 Ico_delete
    Raw - Carrots Chopped, 2 cup 128g 140 32 0 4 260 16 Ico_delete
    Pacific - Celery- Fresh- Chopped, 2 cup (51g) or 1 large stalk 40 4 0 0 160 4 Ico_delete
    Onions - Raw, 1 large 63 15 0 1 5 2 Ico_delete
    Cabbage - Raw - Chopped, 2 cup (89g) 44 10 0 2 32 4 Ico_delete
    Tyson Chicken Breast - Shredded Skinless Boneless , 4 cup 560 0 12 96 1,000 0 Ico_delete
    Milk - Nonfat (fat free or skim), 1.25 cup 107 15 1 10 159 0 Ico_delete
    Wheat flour - Whole-grain, 1 cup 407 87 2 16 6 15 Ico_delete
    Uncle Ben's Ready Rice - Whole Grain-Brown, 3 cup 570 117 9 15 45 9 Ico_delete
    Spices - Garlic powder, 1 tbsp 28 6 0 1 2 1 Ico_delete
    Parsley - Raw, 1 tbsp 1 0 0 0 2 0 Ico_delete
    Ginger root - Raw, 2 tsp 3 1 0 0 1 0 Ico_delete
    Seasonings~Jen's - Ground Cumin, 1 Tablespoon 22 3 1 1 10 1 Ico_delete
    Mccormick - Onion Powder, 4 tsp 0 0 0 0 0 0 Ico_delete
    Valu Time - Chicken Flavor Bullion Cube, 4 cube 20 4 0 0 3,560 0 Ico_delete
    Water - Municipal, 4 cup (8 fl oz) 0 0 0 0 19 0 Ico_delete
    Add Ingredient
    Total: 2254 337 26 165 8954 65
    Per Serving: 225 34 3 17 895 7
    Would you like to submit this recipe to the MyFitnessPal recipe database?
  • RVfrog
    RVfrog Posts: 213 Member
    when something sounds good always do the math for yourself. this is what I came up with.
  • live2love2012
    live2love2012 Posts: 66
    Sounds delicious! Love soups! Thanks :happy:
  • tamcrit
    tamcrit Posts: 340 Member
    Sounds delicious!! Thanks for sharing!!
This discussion has been closed.

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