99 Cal Cream of Chicken w/ Rice&Veggie Soup!

I made a huge pot of this and OMG so good!! It's so hearty for the fall weather and guilt free with being only 99 caloires for 1 cup! I used whole grain flour and fat free hald and half to make it creamy instead of heavy cream...so much healthier.

4 cups chicken broth
4 cups water
4 chicken cubes
1 can sweet peas
2 cups green beans
2 cups chopped carrots
2 cups chopped celery
1 large onion diced
2 cups chopped cabbage
4 cups cooked shredded chicken breast
1.25 cups fat free half and half (could use skim milk too)
1 cup whole wheat flour (could use white flour if needing gluten free)
3 cups whole grain brown rice

Seasoning:
1 tablespoon garlic powder
1 tablespoon parsley
1/2 tablespoon ginger
1 tablespoon cumin
1 tablespoon onion powder
salt and pepper

Directions:
Put all the ingredientsa along with seasoing except the flour,half and half, and rice. Let cook on medium for about 15-20 minutes. Then whisk together flour and half and half. Add rice and cream mixture to pot and simmer about another 15 minutes.

99 calories for 1 cup