High protein diet?

strive2behealthy
strive2behealthy Posts: 74 Member
edited January 3 in Food and Nutrition
Hi guys! I'm 5'7", 153 pounds. I'm hoping to shed down to 145-147 before New Years rolls around, and I plan on doing this strictly because I don't have much time. Would you recommend a high protein, moderate carb/fat diet with 4x HIIT each week with some strength?

Replies

  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    maybe
  • GoatBoat66
    GoatBoat66 Posts: 56
    I like 40% carb 30% fat 30% protein.
  • ahamm002
    ahamm002 Posts: 1,690 Member
    Yes
  • mlb929
    mlb929 Posts: 1,974 Member
    High Protein diets can't be dangerous to someone not understanding Keotones and most should be followed under the guidance of a medical professional. I'm at 45% Carb, 30% protein, 25% fat. I'd be cautious by high protein.
  • ahamm002
    ahamm002 Posts: 1,690 Member
    High Protein diets can't be dangerous to someone not understanding Keotones and most should be followed under the guidance of a medical professional. I'm at 45% Carb, 30% protein, 25% fat. I'd be cautious by high protein.

    According to her post, she doign high protein and moderate carb/fat. That's not low carb. I don't see why she would have to be cautious with that type of goal. Honestly, even if you try to eat high protein it's pretty difficult w/o supplements.
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