Help me with baked fish please

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Replies

  • capnrus789
    capnrus789 Posts: 2,736 Member
    Simple baked salmon recipe:

    Put foil in your baking dish for easy cleanup. Coat lightly with cooking spray or olive oil, whichever you prefer. Lightly season one side with Tony Chacheres Cajun salt and place salt side down. Lightly season the other side. Please a slice of lemon on top. Bake at 350 for about 15 minutes. Plate it and squeeze some more fresh lemon juice on top. Voila!
  • lovedogslovecats
    lovedogslovecats Posts: 24 Member
    I've done this with both cod & tilapia. Salt & pepper the filets, top with salsa, then with crushed tortilla chips, then shredded sharp cheddar. Bake at 350 for 15-20 minutes, or until fish flakes easily.
  • walkinmydoxies
    walkinmydoxies Posts: 123
    Great ideas! Bump
  • ki4yxo
    ki4yxo Posts: 709 Member
    Try using fresh squeezed orange juice instead of lemon.

    Also try grilling shark, or tuna steaks.
  • orapronobis
    orapronobis Posts: 460 Member
    I bake my fish in parchment paper packets Place the fish in the middle of a square of parchment paper, top with chopped tomatoes, onion slices, a dollop of low-fat butter, a drizzle of lemon juice and spices of your choice. Fold the parchment paper into a closed packet and bake at 350 for 30 minutes. BE CAREFUL when you open the packet, as there will be steam.
  • BG10708
    BG10708 Posts: 91 Member
    Bump!
  • mabug01
    mabug01 Posts: 1,273 Member
    Rinse and pat dry; spread dijon or spicy mustard on the filet and coat with wheat germ. Bake at 325 or 350. It should take about 15 or 20 minutes. Be very careful to take it out of the oven before it gets overdone, or else it will dry out.
  • boodlelibra
    boodlelibra Posts: 74 Member
    bump
  • Pelly57
    Pelly57 Posts: 169 Member
    One trick I found by accident, using what i had on hand. Season with the Mexican Lime salt or Chili Lime salt. Yummm. I always cook fresh or thaw if its frozen. You can pan sear if you use a really good non stick without adding calories. This works best with thinner cuts of fish like tilapia.
  • DMW914
    DMW914 Posts: 368 Member
    I usually get the frozen tilapias or fresh salmon as these are the only 2 I ever find at a reasoable price. For the tilapia I do it 2 ways:

    A. 1. Heat pan w/olive oil, add butter (or omit) just before placing thawed fish in the pan (dry it, make sure to get out excess moisture or it can have a weird texture, I use paper towels to press out the excess water)
    I like to season with Mrs. Dash Chili Lime & garlic powder as it reminds me of blackend fish.
    2. Sautee one side until almost done then flip and cook in a heated oven for about another 2-5 minutes depending on thckness of the fish.
    B.* Fresh salmon (including the steaks) can be cooked the same way but I season that with butter, old bay & lemon pepper with thinly sliced onions. Oven shoud be at 350 degrees.

    C.Prepare the tilapias the same way includung the drying process and spinkle with garlic powder, black and Parmesan cheese
  • Emtabo01
    Emtabo01 Posts: 672
    Bump

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