concept 2 rowing machines

jeffreyjording
jeffreyjording Posts: 67 Member
edited January 3 in Fitness and Exercise
Rowing looks like a good form of exercise. Thinking about getting a Concept 2 Model D. Does anyone have any experience with this machine? Thanks

Replies

  • joannathechef
    joannathechef Posts: 484 Member
    Yep - I have one at home it is the best zero impact all body work out you can get.

    Three things to keep in mind

    1. keep the damper at 3 is there is a drag test to tell if you are in the right zone - this is not a intensity measure it just mimic a heavy boat.

    2. It is about the effort you put in the harder you row the more watts you use the better (more intense) the work out gets - if you row slow but hard it is better that fast and easy.

    3. Watch the video correct form when rowing prevent injury and gets more from it

    I have very bad knee and this is just the best thing out there for me!
  • jeffreyjording
    jeffreyjording Posts: 67 Member
    Thank you. Should be a good change from my exercise bike. Going to order one soon
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