BEST Cardio?

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  • RobynLB
    RobynLB Posts: 617 Member
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    Boxing.
  • CentralCaliCycling
    CentralCaliCycling Posts: 453 Member
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    Not necessarily for weight loss because cardio doesn't make you lose weight, your diet does. But I would pick hiking. Because it's the most entertaining to me.

    Cardio burns calories - not exactly sure how that doesn't have any effect on weight loss. Please explain...
  • pkarim
    pkarim Posts: 171
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    Stair stepper!
  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
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    My two faves are:
    #1 H.E.A.T. class which is circuit training, sprints, and running laps (and some circuits includes weights)

    #2 Ripped class which is quick paced cardio with a little of everything. Weights, pushups, jumping jacks, etc. Loud music, high energy, and tons of fun. (Zumba on crack?)

    Both burn over 1000 calories in an hour at my current weight so I take one or the other 4-5 days a wk
  • sammy_g1
    sammy_g1 Posts: 12 Member
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    I've been doing boxing with my trainer and loving it!
  • mariagabriella
    mariagabriella Posts: 267 Member
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    circuit training
  • NocturnalGirl
    NocturnalGirl Posts: 1,762
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    The one I like the most and will stick to.
  • spottedlee
    spottedlee Posts: 372
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    Lap swim and water jogging. Personally, I think the best cardio is doing what you enjoy the most.
  • Jessi_Brooks
    Jessi_Brooks Posts: 759 Member
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    My fav is jump rope and any kind of dance.
  • Gaseraki
    Gaseraki Posts: 2
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    Personal preference is a short intense run. 30 minutes at a very quick pace.
    Also 3 a side football for an hour is the most funnest and really hard work.

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