WEDNESDAY (11/7) MINI-CHALLENGE
gmukris
Posts: 539
100 SIDE LATS!
Here’s how to do them:
http://www.youtube.com/watch?v=kDqklk1ZESo
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
You can go without weights of course, but if you add weight, don’t forget to brag!
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Break them up into sets if need be.
Post once to accept the challenge and again (before midnight!) when completed!
Here’s how to do them:
http://www.youtube.com/watch?v=kDqklk1ZESoIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
You can go without weights of course, but if you add weight, don’t forget to brag!
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Jug of OJ?
Break them up into sets if need be.
Post once to accept the challenge and again (before midnight!) when completed!
0
Replies
-
im in!0
-
I'm in!0
-
IN!0
-
i'm in - i think :-)0
-
I'm in0
-
i'm in (I hope)0
-
I'm in!0
-
I'm in0
-
in! without weights...never done these before.0
-
Im in0
-
count me in0
-
I'm in ... Anarose, this one's for you!0
-
I'm done! Hrm burned 101 cals 6 minutes 4 sets of 25 with 10lb dumbbellsI'm in!0 -
I'm in!0
-
Sweet mini challenge.....I don't want muscle like that though! Tone yes, not dude looking though0
-
I'm in ... Anarose, this one's for you!
you go girl!0 -
In!0
-
Doing it!0
-
Yep, I'm in again!0
-
I'm done! Hrm burned 101 cals 6 minutes 4 sets of 25 with 10lb dumbbellsI'm in!
HRM don't measure correctly for strength training. They are meant to measure calories burned during aerobic exercise.0 -
I'll give it a try.0
-
I'm in0
-
done! i think i actually did 110....but no weights used. might do a couple more sets before the end of the day0
-
I'm in!0
-
doing this0
-
Yes! In!0
-
Loving the mini challenges, thx.0
-
I'M in!!0
-
done :happy:
ah! just noticed I did 50 more with water bottles.0 -
All done!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions